Boost Your Energy

Name: Collins Chiropractic Health & Wellness Centre
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Boosting your energy will help you live a happier and more fulfilling life. For example, boosting your energy will allow you to become more productive at work, improve your athletic performance, and improve your mental focus.

Fatigue is one of the most common problems I see in my practice. Patients either wake up tired or start yawning early to mid afternoon and struggle to stay awake. Or there is some people who are out right exhausted all of the time and are hanging on by a thread. Furthermore, some people feel they need many cups of coffee just to get through the day. Does this describe you?

The good news is there are many natural treatments and lifestyle strategies you can use to increase your energy and improve your focus.

The following articles explain how you boost your energy from treatments like chiropractic care to lifestyle strategies like eating healthier, sleeping better, and stress management.

Help Solve Extreme Fatigue by Standing and Moving at Work

September 16, 2018 by Dean Collins Leave a Comment

Caught yawning again in the afternoon at your desk? Having a hard time focussing on your work? You’ve been getting tired most days and your work production is down. You’re fidgety and need to give your head a shake just to stay awake. The solution to boost your energy and solve your extreme fatigue might be as simple as standing and moving more throughout the day. In a previous article, I wrote about how standing and moving at work helps make your body and brain stronger. This may help … [Read more...]

Ketogenic Diet to Get Rid of Migraines

August 28, 2018 by Dean Collins Leave a Comment

Another migraine headache. You’re tired of curling up in a ball in a dark room all day. Head pounding, sick to your stomach. Another missed day of work. You’re also tired of taking medications for your migraines and worried about the long term side effects. You have heard about the ketogenic diet from friends who are using it for weight loss. You’re wondering if the ketogenic diet could also help with your migraines. What is the ketogenic diet? The ketogenic diet, or keto diet, is a … [Read more...]

Ketogenic Diet to Solve Chronic Fatigue

May 12, 2018 by Dean Collins Leave a Comment

Do you suffer from chronic fatigue and a lack of focus? Do you find you get tired easily after lunch? Tough time sleeping and wake up tired and wired? Are your moods fluctuating? Could a ketogenic diet (keto) solve your extreme fatigue issues giving you more energy and better focus? Or could going keto back fire and make you worse? Find out if doing keto is right for you. What is the ketogenic diet? Ketogenic diets, keto for short, are a very popular diet right now. Books, TV … [Read more...]

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Boost Your Energy

Help Solve Extreme Fatigue by Standing and Moving at Work

Ketogenic Diet to Get Rid of Migraines

Ketogenic Diet to Solve Chronic Fatigue

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