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Collins Chiropractic Health & Wellness Centre

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Managing Stress Helps Chronic Low Back Pain

Managing Stress Helps Chronic Low Back Pain

March 4, 2020 by dean collins Leave a Comment

In a previous article, on how Exercise Helps Chronic Low Back Pain I discussed the importance of moving, exercising more, and sitting less to help chronic low back pain.  I was inspired to write this article about a patient who made drastic changes to his lifestyle in order to get his health back and have a happier life.  In his case, managing his stress was key to helping him overcome chronic low back pain.   There are many causes of chronic low back pain, but an often overlooked cause is … [Read more...]

Live Pain Free Tagged: anti-inflammatory diet, chronic low back pain, chronic stress, low back pain, sleep, stress management

Can Chiropractic Care Fix You in One Visit?

Can Chiropractic Care Fix You in One Visit?

March 25, 2019 by dean collins Leave a Comment

  You’ve had low back pain or neck pain for months.  Or maybe you have suffered from headaches for years.  Or maybe it’s an entirely different health issue other than pain.  Whatever it is, you’re frustrated.  It’s keeping you from your regular exercise routine.  It’s also making you less productive at work.  You’re tired, moody, and not enjoying life half of the time.  Your friend has recommended you see their chiropractor.  You’ve been told your chiropractor can perform … [Read more...]

Live Pain Free Tagged: brain, chiropractic, chiropractic adjustment, chiropractic care, exercise, low back pain, neck pain, nervous system, Paleo diet, sleep, spine, standing desk, stress management

Sleep for Peak Performance

Sleep for Peak Performance

February 9, 2019 by dean collins Leave a Comment

Have you noticed when you don’t get a good quality sleep your mental and physical performance become sluggish?  On the flip side, have you noticed when you get seven to nine hours of sleep you’re at peak performance?  You’re sharp mentally and emotionally.  Your ability to process information, problem solve, and articulate your ideas is fast, precise, and confident.  You have more patience and are happier.  Your motor skills seem to be better as well.  You seem to type faster and make less … [Read more...]

Live Pain Free, Solving Fatigue Tagged: deep sleep, dream sleep, memory retention, muscle memory, NREM sleep, peak performance, REM sleep, sleep, sleep deprivation, sleep spindles, tennis

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  • How to Make Yourself Heal Better? January 19, 2021
  • Why Won’t Your Body Heal Itself? January 2, 2021
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I am writing this to thank you for your help and care to make me feel healthy and energetic once again.

I was suffering not only physically but mentally, but your structured health plan guided me to learn more about what health actually means . Eating foods that actually benefit our body versus artificial world of food.

Thank you so much , you have made a huge difference for me and my family.

Manmeet D.

“The past 13 years have been full of struggles due to chronic pain.  I had spinal surgery  in 1994 which left me crippled and unable to walk without the assistance of a cane.  With an extremely high level of pain, unable to work, and barely surviving, all the specialists gave up.  Then I met Dr. Collins.  After 3 sessions I improved so much that I no longer needed my cane, my pain level went way down, and my quality of life improved ten fold.  It has now been almost three months without my cane, and I am walking faster and sitting for longer periods.  My wife finally gets back the man she met 15 years ago.  Thank you Dr. Collins for giving me my life back, miracles do happen.”

Chris F. 

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