Managing Stress Helps Chronic Low Back Pain

In a previous article, on how Exercise Helps Chronic Low Back Pain I discussed the importance of moving, exercising more, and sitting less to help chronic low back pain. I was inspired to write this article about a patient who made drastic changes to his lifestyle in order to get his health back and have a happier life. In his case, managing his stress was key to helping him overcome chronic low back pain. There are many causes of chronic low back pain, but an often overlooked cause is … [Read more...]

Can Chiropractic Care Fix You in One Visit?

You’ve had low back pain or neck pain for months. Or maybe you have suffered from headaches for years. Or maybe it’s an entirely different health issue other than pain. Whatever it is, you’re frustrated. It’s keeping you from your regular exercise routine. It’s also making you less productive at work. You’re tired, moody, and not enjoying life half of the time. Your friend has recommended you see their chiropractor. You’ve been told your … [Read more...]

Sleep for Peak Performance

Have you noticed when you don’t get a good quality sleep your mental and physical performance become sluggish? On the flip side, have you noticed when you get seven to nine hours of sleep you’re at peak performance? You’re sharp mentally and emotionally. Your ability to process information, problem solve, and articulate your ideas is fast, precise, and confident. You have more patience and are happier. Your motor skills seem to be better as well. You seem to type faster and make less … [Read more...]

Managing Stress Helps Chronic Low Back Pain

Can Chiropractic Care Fix You in One Visit?

Sleep for Peak Performance

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