When people think about good posture, they often picture sitting perfectly straight with their shoulders back. But good posture isn't about holding one "perfect" position all day. Your body was designed to move, and even a good position can become uncomfortable if you stay there long enough. A better way to think about posture is to reduce unnecessary stress on your body while regularly changing positions throughout the day. This is also one of the simple Healthy Habits for Better … [Read more...]



