Can Chiropractic Care Fix You in One Visit?

March 25, 2019 by Dean Collins Leave a Comment

You’ve had low back pain or neck pain for months. Or maybe you have suffered from headaches for years or an entirely different health issue other than pain. Your friend has recommended you see their chiropractor. You’ve been told by your friend that their chiropractor can perform “miracles”. So you make an appointment and you have an expectation that chiropractic care will fix you in one visit. Is this expectation realistic? I’ve been a Chiropractor since 1995, and I have seen many … [Read more...]

Foods High in Calcium

April 14, 2018 by Dean Collins 4 Comments

Contrary to popular belief you don’t need to supplement with calcium to have strong bones and prevent osteoporosis. You can get all of your daily calcium needs through food. There are many foods high in calcium if you eat a nutrient dense whole food diet. In the last article, we discussed that calcium supplementation does not increase bone density and does not decrease the risk of fractures. In fact, calcium supplementation may even increase the risk of hip fractures. Taking calcium … [Read more...]

Foods that Cause Inflammation: 3 Food Toxins You Should Avoid

April 13, 2017 by Dean Collins Leave a Comment

Refined flour (i.e. breads, cereals, pasta, etc.), refined sugar (i.e. table sugar, high fructose corn syrup), and vegetable oils (canola, corn, cottonseed, soybean, safflower, sunflower, sesame) make up more than 50% of the total daily calories consumed by the average person in the industrial world today. (1) These three food toxins are one of the biggest causes of chronic illnesses we see today. Human beings started to evolve approximately 2.5 million years ago and up until 10,000 years … [Read more...]

Can Chiropractic Care Fix You in One Visit?

Foods High in Calcium

Foods that Cause Inflammation: 3 Food Toxins You Should Avoid

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