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Collins Chiropractic Health & Wellness Centre

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You are here: Home / Archives for Paleo diet
Can Chiropractic Care Fix You in One Visit?

Can Chiropractic Care Fix You in One Visit?

March 25, 2019 by dean collins Leave a Comment

  You’ve had low back pain or neck pain for months.  Or maybe you have suffered from headaches for years.  Or maybe it’s an entirely different health issue other than pain.  Whatever it is, you’re frustrated.  It’s keeping you from your regular exercise routine.  It’s also making you less productive at work.  You’re tired, moody, and not enjoying life half of the time.  Your friend has recommended you see their chiropractor.  You’ve been told your chiropractor can perform … [Read more...]

Live Pain Free Tagged: brain, chiropractic, chiropractic adjustment, chiropractic care, exercise, low back pain, neck pain, nervous system, Paleo diet, sleep, spine, standing desk, stress management

Foods High in Calcium

Foods High in Calcium

April 14, 2018 by dean collins 3 Comments

Contrary to popular belief you don’t need to supplement with calcium to have strong bones and prevent osteoporosis.  You can get all of your daily calcium needs through food.  There are many foods high in calcium if you eat a nutrient dense whole food diet.  In the last article, we discussed that calcium supplementation does not increase bone density and does not decrease the risk of fractures.  In fact, calcium supplementation may even increase the risk of hip fractures.  Taking calcium … [Read more...]

Energy Foods, Live Pain Free Tagged: calcium, calcium supplements, dairy, fermented foods, magnesium, multivitamins, osteoporosis, Paleo diet, phytates, vitamin D, vitamin K2, wild sockeye salmon

Foods that Cause Inflammation: 3 Food Toxins You Should Avoid

Foods that Cause Inflammation: 3 Food Toxins You Should Avoid

April 13, 2017 by dean collins Leave a Comment

Refined flour (i.e. breads, cereals, pasta, etc.), refined sugar (i.e. table sugar, high fructose corn syrup), and vegetable oils (canola, corn, cottonseed, soybean, safflower, sunflower, sesame) make up more than 50% of the total daily calories consumed by the average person in the industrial world today. (1)  These three food toxins are one of the biggest causes of chronic illnesses we see today.   Human beings started to evolve approximately 2.5 million years ago and up until 10,000 years … [Read more...]

Energy Foods, Live Pain Free Tagged: arthritis, canola oil, chronic inflammation, cyrex array 3, gluten, gluten intolerance, industrial seed oils, inflammation, Paleo diet, refined flour, refined sugar, sugar, vegetable oils

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I am writing this to thank you for your help and care to make me feel healthy and energetic once again.

I was suffering not only physically but mentally, but your structured health plan guided me to learn more about what health actually means . Eating foods that actually benefit our body versus artificial world of food.

Thank you so much , you have made a huge difference for me and my family.

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“The past 13 years have been full of struggles due to chronic pain.  I had spinal surgery  in 1994 which left me crippled and unable to walk without the assistance of a cane.  With an extremely high level of pain, unable to work, and barely surviving, all the specialists gave up.  Then I met Dr. Collins.  After 3 sessions I improved so much that I no longer needed my cane, my pain level went way down, and my quality of life improved ten fold.  It has now been almost three months without my cane, and I am walking faster and sitting for longer periods.  My wife finally gets back the man she met 15 years ago.  Thank you Dr. Collins for giving me my life back, miracles do happen.”

Chris F. 

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