Collins Chiropractic Health & Wellness Centre
Live pain free with strength, energy and clear focus.
You’ve had low back pain or neck pain for months. Or maybe you have suffered from headaches for years. Or maybe it’s an entirely different health issue other than pain. Whatever it is, you’re frustrated. It’s keeping you from your regular exercise routine. It’s also making you less productive at work. You’re tired, moody, and not enjoying life half of the time. Your friend has recommended you see their chiropractor. You’ve been told your … [Read more...]
Contrary to popular belief you don’t need to supplement with calcium to have strong bones and prevent osteoporosis. You can get all of your daily calcium needs through food. There are many foods high in calcium if you eat a nutrient dense whole food diet. In the last article, we discussed that calcium supplementation does not increase bone density and does not decrease the risk of fractures. In fact, calcium supplementation may even increase the risk of hip fractures. Taking calcium … [Read more...]
Refined flour (i.e. breads, cereals, pasta, etc.), refined sugar (i.e. table sugar, high fructose corn syrup), and vegetable oils (canola, corn, cottonseed, soybean, safflower, sunflower, sesame) make up more than 50% of the total daily calories consumed by the average person in the industrial world today. (1) These three food toxins are one of the biggest causes of chronic illnesses we see today. Human beings started to evolve approximately 2.5 million years ago and up until 10,000 years … [Read more...]
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