Collins Chiropractic Health & Wellness Centre
Live pain free with strength, energy and clear focus.
Getting stronger means increasing your muscle strength and increasing your resilience. Both are necessary to get you healthy and to keep you healthy.
From a chiropractor’s perspective having good muscle strength keeps your spine stable, improves your alignment and posture, improves your athletic performance, reduces the chance of injuries, and helps improve your balance and coordination. Furthermore, increasing your muscle strength will help you withstand and continue to partake in physical activities around the house like gardening, yard work, home renovations, shovelling, and general house work.
Resilience is your body's ability to respond effectively when you encounter stress. Building up your internal response to a stressful situation can help ensure you heal better and stay healthy.
The following articles explain how you can boost your muscle strength and resilience from treatments like chiropractic care to lifestyle strategies like eating healthier, exercises, sleeping better, and stress management.
Introduction You raise your arm to reach a shelf, put on a jacket, or lift a weight - and suddenly feel pain. It’s a common complaint I hear in practice. Shoulder pain with lifting often points to irritation in the muscles, tendons, or joints that guide movement. However, the exact cause isn’t always obvious. If you’re looking for a clear plan to address it, you can learn more about our approach on our shoulder pain treatment page. In many cases, the issue builds slowly. Small … [Read more...]
Sciatica is a common source of low back and leg pain. It can feel sharp, burning, or like a deep ache that travels down the leg. For some people, it comes and goes. For others, it lingers and becomes more persistent. So, what causes sciatica in the first place? If you’ve been dealing with symptoms that keep returning, it’s natural to want a clear answer. Understanding the cause is the first step toward finding real relief. What Is Sciatica, Really? Sciatica is not a condition on its … [Read more...]
Choosing a chiropractor is an important decision. After all, you are trusting someone with your health, your time, and your well-being. When people start to choose a chiropractor in Edmonton, they often focus solely on credentials. Credentials are important, but they are only the starting point. A good chiropractor takes the time to assess your condition thoroughly. They explain findings clearly and track your progress over time. Experience matters, but individualized care matters more. Quick … [Read more...]
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