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Collins Chiropractic Health & Wellness Centre

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You are here: Home / Archives for Get Stronger

Getting stronger means increasing your muscle strength and increasing your resilience.  Both are necessary to get you healthy and to keep you healthy.

Benefits of increasing your muscle strength

From a chiropractor’s perspective having good muscle strength keeps your spine stable, improves your alignment and posture, improves your athletic performance, reduces the chance of injuries, and helps improve your balance and coordination.  Furthermore, increasing your muscle strength will help you withstand and continue to partake in physical activities around the house like gardening, yard work, home renovations, shovelling, and general house work.

Increasing your resilience

Resilience is your body's ability to respond effectively when you encounter stress.  Building up your internal response to a stressful situation can help ensure you heal better and stay healthy.

The following articles explain how you can boost your muscle strength and resilience from treatments like chiropractic care to lifestyle strategies like eating healthier, exercises, sleeping better, and stress management. 

Improve Your Balance and Coordination with Chiropractic Care

Improve Your Balance and Coordination with Chiropractic Care

March 19, 2023 by Dean Collins 2 Comments

Improving your balance and coordination with chiropractic care may seem foreign to you. After all, most people see chiropractors as back pain specialists only. However, by improving the mobility of your spine and nervous system, chiropractors can help improve your overall health not just back pain. In this blog post, I'm going to talk about the importance of balance and coordination for your overall health and how chiropractic care can help improve them. The connection between the spine … [Read more...]

Get Stronger, Improve Your Posture Tagged: balance and coordination, chiropractic care

Get Stronger with Chiropractic Care

Get Stronger with Chiropractic Care

November 5, 2022 by Dean Collins Leave a Comment

Are you wanting to get stronger to improve your performance? Or perhaps as you age you have noticed you just aren’t as strong as you used to be despite being active.  Research shows that chiropractic adjustments can help increase muscle strength.  In this post I will discuss how you can get stronger with chiropractic care.  Good spine and body alignment makes your nerves and muscles stronger In order for your muscles to get stronger the brain has to be able to send strong … [Read more...]

Get Stronger, Improve Your Posture Tagged: chiropractic care, get stronger

How to Keep Your Spine Aligned

How to Keep Your Spine Aligned

September 12, 2022 by Dean Collins Leave a Comment

I often get asked by patients what they can do keep their spine aligned.  In the last article I discussed what causes your spine to go out of alignment.  So if we look at the causes we can find strategies to help you keep your spine aligned.   Some of the causes include: being sedentary, mental stress, poor eating habits, being overweight, flat feet, previous injuries and damage to your spine, and getting too much exercise.  Let’s discuss each of these in the context of what you can do to keep … [Read more...]

Get Stronger, Improve Your Posture, Natural Pain Relief Tagged: improve posture, spinal misalignments

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Recent Posts

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  • Get Stronger with Chiropractic Care November 5, 2022

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I am writing this to thank you for your help and care to make me feel healthy and energetic once again.

I was suffering not only physically but mentally, but your structured health plan guided me to learn more about what health actually means . Eating foods that actually benefit our body versus artificial world of food.

Thank you so much , you have made a huge difference for me and my family.

Manmeet D.

“The past 13 years have been full of struggles due to chronic pain.  I had spinal surgery  in 1994 which left me crippled and unable to walk without the assistance of a cane.  With an extremely high level of pain, unable to work, and barely surviving, all the specialists gave up.  Then I met Dr. Collins.  After 3 sessions I improved so much that I no longer needed my cane, my pain level went way down, and my quality of life improved ten fold.  It has now been almost three months without my cane, and I am walking faster and sitting for longer periods.  My wife finally gets back the man she met 15 years ago.  Thank you Dr. Collins for giving me my life back, miracles do happen.”

Chris F. 

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Collins Chiropractic Health & Wellness Centre
10308 - 121 Street NW
Edmonton T5N 1K8
Phone: 780-482-2738

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