Collins Chiropractic Health & Wellness Centre
Live pain free with strength, energy and clear focus.
In the first article of this series, I discussed the important concept that your body has the ability to heal itself. I followed that up with a second article where I wrote about why your body won’t heal itself. In this article, I will summarize, what lifestyle strategies you have to apply to give your body the best chance to heal better. Manage Mental Stress Chronic mental stress overloads your nervous system and whole body. In turn, this creates muscle and joint … [Read more...]
The low back pain you used to get on the rare occasion would go away on its’ own. You used to be able to carry on and work through your low back pain. It never interfered with your hobbies, work, family life, or physical activities like it is right now. Now your low back pain isn’t going away. It’s become chronic. Now it’s become a major annoyance and it’s preventing you from enjoying life. You sit all day at your desk and even that hurts. And perhaps that’s the issue? Maybe you need to … [Read more...]
It’s back to school and your children will soon be hunched over desks. They will also be carrying heavy backpacks over their shoulders and will be back into their extra curricular activities. The long hours of sitting and extra weight they carry in their backpacks can cause posture problems and low back pain. Here are some tips to help posture problems and low back pain as your children head back to school. The percent of children (about 18%) and teenagers (about 66%) who get low back pain … [Read more...]
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