Does your shoulder feel sore, painful, or weak after lifting weights or working out at the gym? Shoulder pain after working out can develop for several reasons. Muscle or tendon irritation, rotator cuff problems, changes in training load, exercise technique, reduced shoulder mobility, or an underlying shoulder problem may all contribute. Some post-workout muscle soreness is normal, especially after a new or more demanding workout. But pain that is sharp, keeps returning, limits your … [Read more...]
