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Collins Chiropractic Health & Wellness Centre

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Foods High in Calcium

Foods High in Calcium

April 14, 2018 by Dean Collins 4 Comments

Contrary to popular belief you don’t need to supplement with calcium to have strong bones and prevent osteoporosis.  You can get all of your daily calcium needs through food.  There are many foods high in calcium if you eat a nutrient dense whole food diet.  In the last article, we discussed that calcium supplementation does not increase bone density and does not decrease the risk of fractures.  In fact, calcium supplementation may even increase the risk of hip fractures.  Taking calcium … [Read more...]

Improve Your Posture Tagged: calcium, calcium supplements, dairy, fermented foods, magnesium, multivitamins, osteoporosis, Paleo diet, phytates, vitamin D, vitamin K2, wild sockeye salmon

Throw Away Your Calcium Supplements

Throw Away Your Calcium Supplements

April 14, 2018 by Dean Collins 6 Comments

You’ve been told that taking calcium supplements is going to keep your bones strong and prevent osteoporosis.  Recent research tells us otherwise.  In fact, taking calcium supplements can be harmful to your health.  Learn why I decided to throw away all of the bottles of calcium supplements I used to sell and why my wife and I stopped taking them. As a chiropractor it’s important to know if my patients’ bones are strong.  I don’t want to use a lot of force when I push on my patient’s spines … [Read more...]

Get Stronger, Natural Pain Relief Tagged: bone density, calcific tendonitis, calcium, calcium supplements, cardiovascular disease, heart attack, heart disease, hip fractures, kidney stones, magnesium, osteopenia, osteoporosis, shoulder pain, stroke, vitamin D, vitamin D deficiency, vitamin K2

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Collins Chiropractic Health & Wellness Centre
10308 - 121 Street NW
Edmonton T5N 1K8
Phone: 780-482-2738

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