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Collins Chiropractic Health & Wellness Centre

Live pain free with strength, energy and clear focus.

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Improve Your Posture

Improving your posture is vital if you want your spine and nervous system to be working optimally.  Good posture, body alignment, and body movement feed the brain a healthy dose of nerve signals so the brain can send a healthy dose of nerve signals back to the body to coordinate proper function.  Some of these functions include movements, muscle strength, pain sensations, healing, thoughts, perceptions, heartbeat, and digestion.  

Furthermore, if you improve your posture, the joints in your spine and extremities will bear weight more equally.  In turn, this will allow you to have better flexibility, movement, and less stress on your joints.

The following articles explain how you can improve your posture from treatments like chiropractic care and lifestyle strategies like exercise. 

How to Fix Tech Neck

How to Fix Tech Neck

January 27, 2022 by dean collins Leave a Comment

You might be familiar with rubbing your neck and shoulders after long hours on your computer or on your smartphone.  Tech neck is a term used to describe the forward posture of the neck and injuries associated with prolonged computer and mobile device use.  Neck pain, headaches, sore thumbs, and wrists seems like obvious consequences of prolonged smartphone and computer use.  However, there are other serious underlying health problems that could be associated with tech neck.  … [Read more...]

Improve Your Posture, Natural Pain Relief Tagged: posture, tech neck

Standing Desk to Improve Your Posture

Standing Desk to Improve Your Posture

January 9, 2022 by dean collins Leave a Comment

Do you feel slouched over at your desk?  Sitting, hunched over all day at your desk, is giving you low back pain or neck pain.  Furthermore, you’re exhausted by mid-afternoon and you're unproductive.  Is there anything you can do can do to help your posture and back pain? Try a standing desk to improve your posture.  Effects of prolonged sitting on your spine and posture Sitting for prolonged periods of time at work is a major risk factor for causing low back pain and neck pain.  (1, … [Read more...]

Improve Your Posture, Natural Pain Relief Tagged: improve your posture, standing desk

Foot Orthotics in Edmonton – FAQ

Foot Orthotics in Edmonton – FAQ

July 29, 2021 by dean collins Leave a Comment

Do you get recurring low back pain despite getting regular chiropractic adjustments? Do you feel your alignment or posture goes off frequently? Do your feet or knees hurt? The reason you could be having these problems is the arches in your feet could be dropping too much. In other words, you could be getting flat feet. Flat feet are best corrected with custom foot orthotics. Edmonton chiropractor, Dr. Dean Collins, provides custom foot orthotics in Edmonton. In this article, Dr. Collins … [Read more...]

Improve Your Posture, Natural Pain Relief

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I am writing this to thank you for your help and care to make me feel healthy and energetic once again.

I was suffering not only physically but mentally, but your structured health plan guided me to learn more about what health actually means . Eating foods that actually benefit our body versus artificial world of food.

Thank you so much , you have made a huge difference for me and my family.

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“The past 13 years have been full of struggles due to chronic pain.  I had spinal surgery  in 1994 which left me crippled and unable to walk without the assistance of a cane.  With an extremely high level of pain, unable to work, and barely surviving, all the specialists gave up.  Then I met Dr. Collins.  After 3 sessions I improved so much that I no longer needed my cane, my pain level went way down, and my quality of life improved ten fold.  It has now been almost three months without my cane, and I am walking faster and sitting for longer periods.  My wife finally gets back the man she met 15 years ago.  Thank you Dr. Collins for giving me my life back, miracles do happen.”

Chris F. 

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Collins Chiropractic Health & Wellness Centre
10308 - 121 Street NW
Edmonton T5N 1K8
Phone: 780-482-2738

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