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Collins Chiropractic Health & Wellness Centre

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Improve Your Posture

Improving your posture is vital if you want your spine and nervous system to be working optimally.  Good posture, body alignment, and body movement feed the brain a healthy dose of nerve signals so the brain can send a healthy dose of nerve signals back to the body to coordinate proper function.  Some of these functions include movements, muscle strength, pain sensations, healing, thoughts, perceptions, heartbeat, and digestion.  


Furthermore, if you improve your posture, the joints in your spine and extremities will bear weight more equally.  In turn, this will allow you to have better flexibility, movement, and less stress on your joints.


The following articles explain how you can improve your posture from treatments like chiropractic care and lifestyle strategies like exercise. 

How to Help Your Body Heal Itself Naturally: A Comprehensive Guide to Optimal Health

How to Help Your Body Heal Itself Naturally: A Comprehensive Guide to Optimal Health

June 22, 2025 by Dean Collins Leave a Comment

At Collins Chiropractic Health & Wellness Centre in Edmonton, we believe in the power of the body to heal itself naturally. The human body is equipped with incredible self-repair mechanisms. A paper cut seals over. A broken bone knits back together. A cold runs its course. These are all signs of a built-in healing process. So yes—your body can heal itself. But it's not always that simple. Sometimes, these internal processes can’t do their job effectively. The body slowly breaks down, and … [Read more...]

Boost Your Energy, Get Stronger, Improve Your Posture, Natural Pain Relief Tagged: natural pain relief

Posture Exercises for Office Workers: Simple Moves for a Healthier Back

Posture Exercises for Office Workers: Simple Moves for a Healthier Back

March 8, 2025 by Dean Collins Leave a Comment

Introduction Sitting at a desk for hours can take a toll on your posture. Many office workers struggle with back pain, neck stiffness, and tight shoulders. Poor posture can lead to discomfort and long-term spinal issues. Fortunately, simple posture exercises for office workers can help reduce strain and improve alignment. These exercises strengthen key muscles and promote better posture throughout the day. Why Good Posture Matters at Work Slouching over a computer puts stress on the … [Read more...]

Improve Your Posture Tagged: exercises, improve posture, office worker

How to Prevent Back Pain During Fall Cleanup

How to Prevent Back Pain During Fall Cleanup

October 6, 2024 by Dean Collins Leave a Comment

Fall is a beautiful season, but it comes with its share of chores. Raking leaves, trimming trees, and preparing your yard for winter can be strenuous, especially on your back. As a chiropractor in Edmonton, I often see patients struggling with back pain after tackling fall cleanup. Fortunately, you can prevent back pain during fall cleanup with a few simple strategies. Warm Up Before You Start Before you dive into yard work, take a few minutes to warm up your muscles. Stretching helps … [Read more...]

Get Stronger, Improve Your Posture, Natural Pain Relief Tagged: low back pain, prevent low back pain

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Collins Chiropractic Health & Wellness Centre
10308 - 121 Street NW
Edmonton T5N 1K8
Phone: 780-482-2738

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