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Collins Chiropractic Health & Wellness Centre

Live pain free with strength, energy and clear focus.

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You are here: Home / Archives for Improve Your Posture

Improve Your Posture

Improving your posture is vital if you want your spine and nervous system to be working optimally.  Good posture, body alignment, and body movement feed the brain a healthy dose of nerve signals so the brain can send a healthy dose of nerve signals back to the body to coordinate proper function.  Some of these functions include movements, muscle strength, pain sensations, healing, thoughts, perceptions, heartbeat, and digestion.   Furthermore, if you improve your posture, the joints in your spine and extremities will bear weight more equally.  In turn, this will allow you to have better flexibility, movement, and less stress on your joints. The following articles explain how you can improve your posture from treatments like chiropractic care and lifestyle strategies like exercise. 
Get Stronger with Chiropractic Care

Get Stronger with Chiropractic Care

November 5, 2022 by dean collins Leave a Comment

Are you wanting to get stronger to improve your performance? Or perhaps as you age you have noticed you just aren’t as strong as you used to be despite being active.  Research shows that chiropractic adjustments can help increase muscle strength.  In this post I will discuss how you can get stronger with chiropractic care.  Good spine and body alignment makes your nerves and muscles stronger In order for your muscles to get stronger the brain has to be able to send strong … [Read more...]

Get Stronger, Improve Your Posture Tagged: chiropractic care, get stronger

Flat Feet Can Cause Your Low Back Pain

Flat Feet Can Cause Your Low Back Pain

October 28, 2022 by dean collins Leave a Comment

Flat feet can cause your low back pain.  Are you on your feet a lot and getting recurrent low back pain despite getting treatments like chiropractic care?  It could be your feet causing your issue. Flat feet are one of the main causes of recurrent low back pain.  In this post, I will discuss how to determine if you have flat feet, why flat feet could be causing your low back pain, and what you have to do to correct your flat feet.   How do you … [Read more...]

Improve Your Posture, Natural Pain Relief Tagged: custom foot orthotics, flat feet, low back pain

How to Keep Your Spine Aligned

How to Keep Your Spine Aligned

September 12, 2022 by dean collins Leave a Comment

I often get asked by patients what they can do keep their spine aligned.  In the last article I discussed what causes your spine to go out of alignment.  So if we look at the causes we can find strategies to help you keep your spine aligned.   Some of the causes include: being sedentary, mental stress, poor eating habits, being overweight, flat feet, previous injuries and damage to your spine, and getting too much exercise.  Let’s discuss each of these in the context of what you can do to keep … [Read more...]

Get Stronger, Improve Your Posture, Natural Pain Relief Tagged: improve posture, spinal misalignments

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Recent Posts

  • Get Stronger with Chiropractic Care November 5, 2022
  • Flat Feet Can Cause Your Low Back Pain October 28, 2022
  • How to Keep Your Spine Aligned September 12, 2022
  • Why Your Spine Goes Out of Alignment? June 20, 2022
  • Magnesium for Migraine Relief April 9, 2022

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I am writing this to thank you for your help and care to make me feel healthy and energetic once again.

I was suffering not only physically but mentally, but your structured health plan guided me to learn more about what health actually means . Eating foods that actually benefit our body versus artificial world of food.

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“The past 13 years have been full of struggles due to chronic pain.  I had spinal surgery  in 1994 which left me crippled and unable to walk without the assistance of a cane.  With an extremely high level of pain, unable to work, and barely surviving, all the specialists gave up.  Then I met Dr. Collins.  After 3 sessions I improved so much that I no longer needed my cane, my pain level went way down, and my quality of life improved ten fold.  It has now been almost three months without my cane, and I am walking faster and sitting for longer periods.  My wife finally gets back the man she met 15 years ago.  Thank you Dr. Collins for giving me my life back, miracles do happen.”

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Collins Chiropractic Health & Wellness Centre
10308 - 121 Street NW
Edmonton T5N 1K8
Phone: 780-482-2738

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