Why do children need regular chiropractic care even when they don’t have back pain? Read on to find out. The short answer would be so their brain and body work optimally to perform better daily and to help prevent injury. Kids, like adults, in our modern day world are too sedentary. They sit most of the day in class and many come home and sit and play on their mobile devices, computer, and gaming units. This sedentary lifestyle leads to stiff and immobile spines, bad posture, and … [Read more...]
Improve Your Posture
Improving your posture is vital if you want your brain and nervous system to be working optimally. Good posture, body alignment, and body movement feed the brain a healthy dose of nerve signals so the brain can send a healthy dose of nerve signals back to the body to coordinate proper function. Some of these functions include movements, muscle strength, pain sensations, healing, thoughts, perceptions, heartbeat, and digestion.
Furthermore, if you improve your posture the joints in your body will bear weight more equally on your spine and extremities. This in turn will allow you to have better flexibility, movement, and less stress on your joints.
The following articles explain how you can improve your posture from treatments like chiropractic care and lifestyle strategies like exercise.
Caught yawning again in the afternoon at your desk? Having a hard time focussing on your work? You’ve been getting tired most days and your work production is down. You’re fidgety and need to give your head a shake just to stay awake. The solution to boost your energy and solve your extreme fatigue might be as simple as standing and moving more throughout the day. In a previous article, I wrote about how standing and moving at work helps make your body and brain stronger. This may help … [Read more...]
Do you worry you will end up immobile and in chronic pain like your parents or grandparents? Does your child keep getting injured or sick? Do you want your child to perform optimally in school or in their sport? Do you feel like you are hunched over and have poor posture? Do you feel your balance and strength are failing you? Do you worry about falling? These are important questions to ask yourself in regards to the present and future heath of you and your family. If you have answered yes … [Read more...]