You’ve had low back pain or neck pain for months. Or maybe you have suffered from headaches for years. Or maybe it’s an entirely different health issue other than pain. Whatever it is, you’re frustrated. It’s keeping you from your regular exercise routine. It’s also making you less productive at work. You’re tired, moody, and not enjoying life half of the time. Your friend has recommended you see their chiropractor. You’ve been told your … [Read more...]
Improve Your Posture
Improving your posture is vital if you want your brain and nervous system to be working optimally. Good posture, body alignment, and body movement feed the brain a healthy dose of nerve signals so the brain can send a healthy dose of nerve signals back to the body to coordinate proper function. Some of these functions include movements, muscle strength, pain sensations, healing, thoughts, perceptions, heartbeat, and digestion.
Furthermore, if you improve your posture the joints in your body will bear weight more equally on your spine and extremities. This in turn will allow you to have better flexibility, movement, and less stress on your joints.
The following articles explain how you can improve your posture from treatments like chiropractic care and lifestyle strategies like exercise.
When your posture is out of alignment that’s a sign you need chiropractic care. Many people are used to seeing a chiropractor when they get low back pain, neck and headaches. However, often times those symptoms appear after your posture changes for the worse. Posture misalignments create stress and tension on your joints, muscles, nerves, and brain before you get pain or other health issues. Find out how to check for these posture misalignments on yourself and your family … [Read more...]
You might be familiar with rubbing your neck and shoulders after long hours on instagram, facebook, and texting. Neck and shoulder pain, headaches, and sore thumbs and wrists are obvious consequences of prolonged smartphone and computer use. But there are serious underlying health problems developing in your brain and body you should be aware of. Text neck is a term used describe the forward head posture and resulting strain of the neck that is formed after prolonged use of mobile … [Read more...]