Improve Your Posture

Improving your posture is vital if you want your spine and nervous system to be working optimally. Good posture, body alignment, and body movement feed the brain a healthy dose of nerve signals so the brain can send a healthy dose of nerve signals back to the body to coordinate proper function. Some of these functions include movements, muscle strength, pain sensations, healing, thoughts, perceptions, heartbeat, and digestion.

Furthermore, if you improve your posture, the joints in your spine and extremities will bear weight more equally. In turn, this will allow you to have better flexibility, movement, and less stress on your joints.

The following articles explain how you can improve your posture from treatments like chiropractic care and lifestyle strategies like exercise.

Improve Your Flexibility with Chiropractic Care

As a chiropractor in Edmonton, I have helped many patients improve their flexibility with chiropractic care. Perhaps you're an athlete looking to enhance your performance. Or maybe you have tight muscles and stiff joints due to a sedentary lifestyle. Whatever your situation may be, chiropractic care can be a powerful tool in helping you achieve greater range of motion and better overall health. In this blog post, I will discuss how chiropractic care can help improve your flexibility … [Read more...]

Improve Your Balance and Coordination with Chiropractic Care

Improving your balance and coordination with chiropractic care may seem foreign to you. After all, most people see chiropractors as back pain specialists only. However, by improving the mobility of your spine and nervous system, chiropractors can help improve your overall health not just back pain. In this blog post, I'm going to talk about the importance of balance and coordination for your overall health and how chiropractic care can help improve them. The connection between the spine … [Read more...]

Get Stronger with Chiropractic Care

Are you wanting to get stronger to improve your performance? Or perhaps as you age you have noticed you just aren’t as strong as you used to be despite being active. Research shows that chiropractic adjustments can help increase muscle strength. In this post I will discuss how you can get stronger with chiropractic care. Good spine and body alignment makes your nerves and muscles stronger In order for your muscles to get stronger the brain has to be able to send strong … [Read more...]

Improve Your Posture

Improve Your Flexibility with Chiropractic Care

Improve Your Balance and Coordination with Chiropractic Care

Get Stronger with Chiropractic Care

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