When your posture is out of alignment that’s a sign you need chiropractic care. Many people are used to seeing a chiropractor when they get low back pain, neck and headaches. However, often times those symptoms appear after your posture changes for the worse. Posture misalignments create stress and tension on your joints, muscles, nerves, and brain before you get pain or other health issues. Find out how to check for these posture misalignments on yourself and your family … [Read more...]
Improve Your Posture
Improving your posture is vital if you want your spine and nervous system to be working optimally. Good posture, body alignment, and body movement feed the brain a healthy dose of nerve signals so the brain can send a healthy dose of nerve signals back to the body to coordinate proper function. Some of these functions include movements, muscle strength, pain sensations, healing, thoughts, perceptions, heartbeat, and digestion.
Furthermore, if you improve your posture, the joints in your spine and extremities will bear weight more equally. In turn, this will allow you to have better flexibility, movement, and less stress on your joints.
The following articles explain how you can improve your posture from treatments like chiropractic care and lifestyle strategies like exercise.
Help Solve Extreme Fatigue by Standing and Moving at Work
Caught yawning again in the afternoon at your desk? Having a hard time focussing on your work? You’ve been getting tired most days and your work production is down. You’re fidgety and need to give your head a shake just to stay awake. The solution to boost your energy and solve your extreme fatigue might be as simple as standing and moving more throughout the day. In a previous article, I wrote about how standing and moving at work helps make your body and brain stronger. This may help … [Read more...]
Why Regular Chiropractic Check-ups are Important for You and Your Family (Part 1)
Do you worry you will end up immobile and in chronic pain like your parents or grandparents? Does your child keep getting injured or sick? Do you want your child to perform optimally in school or in their sport? Do you feel like you are hunched over and have poor posture? Do you feel your balance and strength are failing you? Do you worry about falling? These are important questions to ask yourself in regards to the present and future heath of you and your … [Read more...]
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