Is your lower back pain killing you sitting at your desk? Do you have to keep getting up to get comfortable? Or are you constantly having to straighten up in your chair and rub and stretch your sore neck? You’re exhausted by mid-afternoon and your production sucks. Is there anything you can do can do to change your workstation up? Try a standing desk or treadmill desk. If you move and stand at work it can help reduce your lower back pain and neck pain. Sitting and being … [Read more...]
Improve Your Posture
Improving your posture is vital if you want your brain and nervous system to be working optimally. Good posture, body alignment, and body movement feed the brain a healthy dose of nerve signals so the brain can send a healthy dose of nerve signals back to the body to coordinate proper function. Some of these functions include movements, muscle strength, pain sensations, healing, thoughts, perceptions, heartbeat, and digestion.
Furthermore, if you improve your posture the joints in your body will bear weight more equally on your spine and extremities. This in turn will allow you to have better flexibility, movement, and less stress on your joints.
The following articles explain how you can improve your posture from treatments like chiropractic care and lifestyle strategies like exercise.