Chiropractic Treatment for Frozen Shoulder: OTZ Technique

January 2, 2022 by dean collins 8 Comments

You have intense right shoulder pain. It’s so painful you can’t sleep at night. You can barely move it. It’s been going on for months and you’ve been told by your doctor or read that your frozen shoulder could last up to three years or more. You’re grumpy and it’s consuming your personal and professional life in every aspect. You’re tired of popping pain medications and they’re not working anyway. Find out how a specific chiropractic treatment for frozen shoulder called OTZ technique may … [Read more...]

How to Make Yourself Heal Better?

January 19, 2021 by dean collins Leave a Comment

In the first article of this series, I discussed the important concept that your body has the ability to heal itself. I followed that up with a second article where I wrote about why your body won’t heal itself. In this article, I will summarize, what lifestyle strategies you have to apply to give your body the best chance to heal better. Manage Mental Stress Chronic mental stress overloads your nervous system and whole body. In turn, this creates muscle and joint … [Read more...]

How to Prevent Low Back Pain when Gardening

July 11, 2019 by dean collins Leave a Comment

Low back pain is very common in the Spring and Summer months as avid gardeners spend much of their time bent over digging in the dirt. Cutting your day short because your low back hurts is very frustrating. For some gardeners, the growing season can be short, so having low back pain during a short growing season can feel disheartening. Preventing low back pain becomes key so you can carry on planting perennials and picking weeds. Digging, lifting, and bending over for long periods of time … [Read more...]

Chiropractic Treatment for Frozen Shoulder: OTZ Technique

How to Make Yourself Heal Better?

How to Prevent Low Back Pain when Gardening

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