Refined flour (i.e. breads, cereals, pasta, etc.), refined sugar (i.e. table sugar, high fructose corn syrup), and vegetable oils (canola, corn, cottonseed, soybean, safflower, sunflower, sesame) make up more than 50% of the total daily calories consumed by the average person in the industrial world today. (1)  These three food toxins are one of the biggest causes of chronic illnesses we see today.   Human beings started to evolve approximately 2.5 million years ago and up until 10,000 years … [Read more...]