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Collins Chiropractic Health & Wellness Centre

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Can’t Sleep? Stop Using Your Phone at Night

Can’t Sleep? Stop Using Your Phone at Night

December 31, 2019 by dean collins Leave a Comment

Having suffered with insomnia periodically throughout my whole life I know how frustrating it would be for you when you don’t get a good night’s sleep.  Your head isn’t clear, your energy is low, you have little patience, you have mood swings, and your ability to handle stress and solve problems is impaired.  During my journey to improve my health, I have discovered many strategies which have improved my sleep patterns.  I have written numerous articles on the importance of sleep and tips on how … [Read more...]

Solving Fatigue Tagged: blue light, blue light blocking glasses, f.lux, insomnia, iPhones, melatonin, portable devices, sports performance

Disrupted Microbiome Can Cause Irritable Bowel Syndrome

Disrupted Microbiome Can Cause Irritable Bowel Syndrome

February 17, 2019 by dean collins Leave a Comment

The gut wrenching stomach pain, bloating, and constipation and/or diarrhea you are experiencing can have many underlying causes.  Regardless, you have been labelled by medical doctors as having Irritable Bowel Syndrome or IBS.  IBS has a diverse group of underlying causes from gluten intolerance, leaky gut syndrome, mold and heavy metal toxicity, brain dysfunction, immune dysfunction, and a disrupted gut microbiome.  In this article, we will discuss what your gut microbiome is, why it’s … [Read more...]

Gut Problems Tagged: gluten intolerance, gut flora, IBS, insomnia, irritable bowel syndrome, leaky gut, microbiome, microbiota, SIBO, sleep deprivation

Chiropractic Care for Stress and Fatigue

Chiropractic Care for Stress and Fatigue

November 27, 2018 by dean collins 2 Comments

Stress and chronic fatigue are common complaints in today’s world.  Finances, taking the kids back and forth to their activities and school, relationships, pressures at work, and family can all be sources of stress and fatigue.  They all take a toll on the health of our brain.  On top of this, most of us sit all day, staring at a computer at a job that many of us don’t even enjoy.  Chiropractic care can help you cope in the modern day world of stress and reconnect you to your purpose. The … [Read more...]

Solving Fatigue Tagged: chiropractic adjustment, chiropractic care, chronic fatigue, cortisol, fatigue, headaches, insomnia, low back pain, neck and shoulder pain, numbness and tingling, sleep, stress

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I am writing this to thank you for your help and care to make me feel healthy and energetic once again.

I was suffering not only physically but mentally, but your structured health plan guided me to learn more about what health actually means . Eating foods that actually benefit our body versus artificial world of food.

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“The past 13 years have been full of struggles due to chronic pain.  I had spinal surgery  in 1994 which left me crippled and unable to walk without the assistance of a cane.  With an extremely high level of pain, unable to work, and barely surviving, all the specialists gave up.  Then I met Dr. Collins.  After 3 sessions I improved so much that I no longer needed my cane, my pain level went way down, and my quality of life improved ten fold.  It has now been almost three months without my cane, and I am walking faster and sitting for longer periods.  My wife finally gets back the man she met 15 years ago.  Thank you Dr. Collins for giving me my life back, miracles do happen.”

Chris F. 

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