Can’t Sleep? Stop Using Your Phone at Night

Having suffered with insomnia periodically throughout my whole life I know how frustrating it would be for you when you don’t get a good night’s sleep. Your head isn’t clear, your energy is low, you have little patience, you have mood swings, and your ability to handle stress and solve problems is impaired. During my journey to improve my health, I have discovered many strategies which have improved my sleep patterns. I have written numerous articles on the importance of sleep and tips on how … [Read more...]

Disrupted Microbiome Can Cause Irritable Bowel Syndrome

The gut wrenching stomach pain, bloating, and constipation and/or diarrhea you are experiencing can have many underlying causes. Regardless, you have been labelled by medical doctors as having Irritable Bowel Syndrome or IBS. IBS has a diverse group of underlying causes from gluten intolerance, leaky gut syndrome, mold and heavy metal toxicity, brain dysfunction, immune dysfunction, and a disrupted gut microbiome. In this article, we will discuss what your gut microbiome is, why it’s … [Read more...]

Chiropractic Care for Stress and Fatigue

Stress and chronic fatigue are common complaints in today’s world. Finances, taking the kids back and forth to their activities and school, relationships, pressures at work, and family can all be sources of stress and fatigue. They all take a toll on the health of our brain. On top of this, most of us sit all day, staring at a computer at a job that many of us don’t even enjoy. Chiropractic care can help you cope in the modern day world of stress and reconnect you to your purpose. The … [Read more...]

Can’t Sleep? Stop Using Your Phone at Night

Disrupted Microbiome Can Cause Irritable Bowel Syndrome

Chiropractic Care for Stress and Fatigue

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