Do you struggle with chronic fatigue syndrome or extreme fatigue? Although there are many causes of fatigue, vitamin B12 deficiency may be a more common cause of fatigue than mainstream medicine thinks. Functions of Vitamin B12 In a previous article, I discussed the vital importance of vitamin B12 for the support and maintenance of your brain and nerves. The focus of the article was how vitamin B12 deficiency can lead to numbness and tingling in the hands and feet. Some of the major symptoms … [Read more...]
The Importance of Identifying Food Intolerances
Persistent low back pain? Neck and shoulder pain that won’t go away? You have been to lots of specialists and you still get migraines? Hard time finding out why you have extreme fatigue despite getting a lot of sleep and blood tests coming back normal? Hard time with focus and concentration...brain fog? Or maybe you aren’t sleeping and you’re hanging on by a thread everyday. Is your gut uncomfortable? Bloated, diarrhea and/or constipation? Skin problems that won’t go away? Have you … [Read more...]
Solutions for Fatigue and Seasonal Affective Disorder
Fall and hints of Winter are here. For some people Seasonal Affective Disorder (SAD) and general fatigue can set in during the Fall and Winter months. Do you feel tired all of the time and find it hard to carry out daily tasks in the winter? Do you feel like sleeping all of the time? Do you gain weight in the winter months and crave sugar and starchy foods more? Do you feel more depressed, irritable, down on yourself, or hopeless more in the winter? Read on to learn some tips on how to … [Read more...]