Boost Your Energy

Boosting your energy will help you live a happier and more fulfilling life. For example, boosting your energy will allow you to become more productive at work, improve your athletic performance, and improve your mental focus.

Fatigue is one of the most common problems I see in my practice. Patients either wake up tired or start yawning early to mid afternoon and struggle to stay awake. Or there is some people who are out right exhausted all of the time and are hanging on by a thread. Furthermore, some people feel they need many cups of coffee just to get through the day. Does this describe you?

The good news is there are many natural treatments and lifestyle strategies you can use to increase your energy and improve your focus.

The following articles explain how you boost your energy from treatments like chiropractic care to lifestyle strategies like eating healthier, sleeping better, and stress management.

Solving your Hypoglycemia Symptoms with a Paleo Diet

April 8, 2017 by dean collins 2 Comments

Do you get fatigued, irritable, anxious, and weak if you haven’t ate in two or three hours? What about brain fog, confusion, and the inability to find the right words when speaking to someone? I know exactly how you feel as I struggled with these symptoms for four decades. It was related to low blood sugars or what is called hypoglycemia And yet, I was able to solve this problem within one week. Let’s find out how so you can get your energy, strength and focus back. Hypoglycemia is … [Read more...]

10 Tips on How to Sleep Better

April 8, 2017 by dean collins Leave a Comment

Do you have trouble sleeping? Are you hanging on by a thread everyday? Tired and unable to focus? Tossing and turning, fidgety, and worrying at night? Moody? Little things annoy you? Are you putting on a fake smile just to get through the day? And have you ever had an amazing sleep and your whole world changes? You’re happier, more alert and focussed, you have energy to get things done and be more productive. You communicate better, and the fake smile turns into a genuine … [Read more...]

What is the Paleo Diet and Could You Benefit From It?

April 8, 2017 by dean collins Leave a Comment

Using the Paleo Diet as a template for eating healthy is a good place to start. Eating a Paleo Diet can give you more energy, help you lose weight, and give you more mobility and less pain. What is the Paleo Diet? The Paleo Diet is a modern way of eating that simulates, as close as possible, how our ancestors ate prior to The Paleolithic Era. The Paleolithic Era lasted about 2.5 million years and ended about 10,000 years ago with the development of agriculture. Humans lived over millions of … [Read more...]

Boost Your Energy

Solving your Hypoglycemia Symptoms with a Paleo Diet

10 Tips on How to Sleep Better

What is the Paleo Diet and Could You Benefit From It?

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