Do you suffer from chronic fatigue and a lack of focus? Do you find you get tired easily after lunch? Tough time sleeping and wake up tired and wired? Are your moods fluctuating? Could a ketogenic diet (keto) solve your extreme fatigue issues giving you more energy and better focus? Or could going keto back fire and make you worse? Find out if doing keto is right for you. What is the ketogenic diet? Ketogenic diets, keto for short, are a very popular diet right now. Books, TV … [Read more...]
Boost Your Energy
Boosting your energy will help you live a happier and more fulfilling life. For example, boosting your energy will allow you to become more productive at work, improve your athletic performance, and improve your mental focus.
Fatigue is one of the most common problems I see in my practice. Patients either wake up tired or start yawning early to mid afternoon and struggle to stay awake. Or there is some people who are out right exhausted all of the time and are hanging on by a thread. Furthermore, some people feel they need many cups of coffee just to get through the day. Does this describe you?
The good news is there are many natural treatments and lifestyle strategies you can use to increase your energy and improve your focus.
The following articles explain how you boost your energy from treatments like chiropractic care to lifestyle strategies like eating healthier, sleeping better, and stress management.
Is Magnesium Deficiency Causing Your Muscle Cramps?
Are you being woken up at night often with muscle cramps in your legs? Or perhaps you get a sudden cramp walking and it stops you in your tracks? Magnesium deficiency is a common nutritional deficiency which can cause muscle cramps. I get a lot of questions from my patients about why they are getting random muscle cramps in their legs. It disturbs their sleep and can become an annoyance. Muscle cramping has a number of causes. Magnesium deficiency would be one of the major causes you … [Read more...]
Chiropractic Care for Heartburn Relief?
Do you get a burning sensation and pain dead centre in your stomach area and it seems to radiate into your mid-back? Keeled over in a ball holding your stomach isn’t how you want to spend your day. Taking antacids for it doesn’t seem to help either. Could getting chiropractic care help you get heartburn relief? The studies done on chiropractic care and heartburn are weak. There is not enough evidence to draw solid conclusions on how effective chiropractic care is for treating heartburn or … [Read more...]
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