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Collins Chiropractic Health & Wellness Centre

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How to Rebuild Your Gut Microbiome with Prebiotics

How to Rebuild Your Gut Microbiome with Prebiotics

February 24, 2019 by dean collins Leave a Comment

In a previous article I discussed what your microbiome is, why it’s important, and how a disrupted microbiome can cause irritable bowel syndrome.  In this article we will discuss how to rebuild your gut microbiome with prebiotics.  What are prebiotics? Prebiotics are foods and supplements which feed your good gut microorganisms (microbiota) and allow them to grow and thrive.  Another name for prebiotics are fermentable fibre.  Prebiotic Foods and Supplements Prebiotic foods include … [Read more...]

Energy Foods, Gut Problems Tagged: fermentable fibre, fibre, fodmaps, insoluble fibre, irritable bowel syndrome, microbiome, microbiota, prebiotics, resistant starch, soluble fibre

Home Remedies for Constipation

Home Remedies for Constipation

April 7, 2017 by dean collins 2 Comments

Do you have a very bloated painful stomach? Do you dread going to the bathroom because it hurts so much?  Are you at your wit’s end and don’t know what to do? Chronic constipation is often a symptom of an underlying problem that has to be investigated with thorough gut tests.  There are, however, some home remedies that can work very well to relieve constipation. Constipation is a common complaint in North America.  An average of 15% of the population suffers from it. (1)  It can take over a … [Read more...]

Gut Problems Tagged: constipation, IBS, insoluble fibre, irritable bowel syndrome, magnesium glycinate, prebiotics, probiotics, resistant starch, soluble fibre

How to Get Rid of Stomach Bloating Naturally

How to Get Rid of Stomach Bloating Naturally

April 7, 2017 by dean collins Leave a Comment

Stomach bloating is a common gut complaint and it often occurs with other symptoms like gas and stomach pain.  It’s also a source of embarrassment as  some women often state, “I look like I’m pregnant”.  If you have stomach bloating, you will likely be diagnosed by your medical doctor with Irritable Bowel Syndrome (IBS).   Medical treatments for IBS are used to address the symptoms only.  Find out how to get rid of stomach bloating naturally so you can get well and stay well. Stomach bloating … [Read more...]

Gut Problems Tagged: fermented foods, food intolerance, IBS, irritable bowel syndrome, microbiome, prebiotics, probiotics, SIBO, small intestine bacterial overgrowth, stomach bloating

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