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Collins Chiropractic Health & Wellness Centre

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How to Rebuild Your Gut Microbiome with Prebiotics

How to Rebuild Your Gut Microbiome with Prebiotics

February 24, 2019 by dean collins Leave a Comment

In a previous article I discussed what your microbiome is, why it’s important, and how a disrupted microbiome can cause irritable bowel syndrome.  In this article we will discuss how to rebuild your gut microbiome with prebiotics.  What are prebiotics? Prebiotics are foods and supplements which feed your good gut microorganisms (microbiota) and allow them to grow and thrive.  Another name for prebiotics are fermentable fibre.  Prebiotic Foods and Supplements Prebiotic foods include … [Read more...]

Energy Foods, Gut Problems Tagged: fermentable fibre, fibre, fodmaps, insoluble fibre, irritable bowel syndrome, microbiome, microbiota, prebiotics, resistant starch, soluble fibre

How to Eat Vegetables When You Have Gut Problems

How to Eat Vegetables When You Have Gut Problems

May 22, 2017 by dean collins Leave a Comment

Patients who have gut problems like irritable bowel syndrome (IBS), constipation, diarrhea, or heartburn/reflux often find eating vegetables can make their symptoms worse.  Does this describe you?  Find out how you can tolerate vegetables better with proper preparation. Most vegetables (and some fruit) contain a high amount of insoluble fiber.  Insoluble fiber is the hard chewy part of the vegetables humans can’t digest.  Although insoluble fiber is healthy for your gut, if you have an … [Read more...]

Gut Problems Tagged: acid reflux, constipation, diarrhea, fermented foods, fodmaps, GERD, gut problems, heartburn, IBS, insoluble fibre, irritable bowel syndrome, soluble fibre, vegetables

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