Collins Chiropractic Health & Wellness Centre
Live pain free with strength, energy and clear focus.
Boosting your energy will help you live a happier and more fulfilling life. For example, boosting your energy will allow you to become more productive at work, improve your athletic performance, and improve your mental focus.
Fatigue is one of the most common problems I see in my practice. Patients either wake up tired or start yawning early to mid afternoon and struggle to stay awake. Or there is some people who are out right exhausted all of the time and are hanging on by a thread. Furthermore, some people feel they need many cups of coffee just to get through the day. Does this describe you?
The good news is there are many natural treatments and lifestyle strategies you can use to increase your energy and improve your focus.
The following articles explain how you boost your energy from treatments like chiropractic care to lifestyle strategies like eating healthier, sleeping better, and stress management.
On September 20, 2018, Global News did a news story called ‘The gluten-free diet: the truth behind the trend’. The story was meant to debunk the myths of a gluten-free diet. The problem with this story is the journalist did not dig deep enough into the real science behind gluten intolerance or what a gluten-free diet really is. The readers and viewers were fed some inaccurate information. The truth is that gluten really isn’t healthy for anybody and can extend beyond gut … [Read more...]
Caught yawning again in the afternoon at your desk? Having a hard time focussing on your work? You’ve been getting tired most days and your work production is down. You’re fidgety and need to give your head a shake just to stay awake. The solution to boost your energy and solve your extreme fatigue might be as simple as standing and moving more throughout the day. In a previous article, I wrote about how standing and moving at work helps make your body and brain stronger. This may help … [Read more...]
Another migraine headache. You’re tired of curling up in a ball in a dark room all day. Head pounding, sick to your stomach. Another missed day of work. You’re also tired of taking medications for your migraines and worried about the long term side effects. You have heard about the ketogenic diet from friends who are using it for weight loss. You’re wondering if the ketogenic diet could also help with your migraines. What is the ketogenic diet? The ketogenic diet, or keto diet, is a … [Read more...]
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