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Collins Chiropractic Health & Wellness Centre

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Why Do You ‘Go Out of Alignment’?

Why Do You ‘Go Out of Alignment’?

May 7, 2019 by dean collins Leave a Comment

I often get asked by patients why they go out of alignment.  For those who haven’t been to a chiropractor, the patient is referring to why their bones in their spine and their posture keeps going out of alignment.  Chiropractors correct spinal misalignments and posture over multiple visits only to have alignment problems come back again a week or a few weeks later even without back pain.  Why does this happen? When you first visit a chiropractor with a health problem such as low back pain, … [Read more...]

Live Pain Free Tagged: arthritis, brain function, chiropractic adjustment, chiropractic care, chronic inflammation, disc degeneration, exercise, flat feet, heartburn, irritable bowel syndrome, nervous system, obesity, overweight, poor posture, posture, sedentary, sleep deprivation, spinal misalignments, stress, stress management

The Effects of Sleep Deprivation

The Effects of Sleep Deprivation

December 29, 2018 by dean collins 2 Comments

When was the last time you woke up feeling refreshed, energetic, and clear in your head?  Do you have to wake up to an alarm, feel groggy, and have to keep hitting the snooze alarm?  Do you always need caffeine just to give you a boost? Or perhaps you wake up too early, wired and tired, anticipating your day, and irritable?  There are serious side effects of sleep deprivation extending far beyond the above symptoms. I used to wear a badge of honour when I thought I could get away with five to … [Read more...]

Gut Problems, Live Pain Free, Solving Fatigue Tagged: addictions, cognition, heart disease, low back pain, migraines, obesity, sleep deprivation, sports performance, stress, weight gain

Five Common Causes of Knee Pain

Five Common Causes of Knee Pain

March 1, 2018 by dean collins 2 Comments

Do you have a hard time walking long distances because of knee pain? You used to love going for runs, but your knees are too painful to run anymore.  Long walks with your spouse, dog, or golf buddies are no longer possible.  Maybe your knees even ache randomly at rest?  In this article, I will discuss five common causes of knee pain and what I do to treat them.  Knee pain affects about 25% of adults and limits a person’s mobility and quality of life. (1, 2, 3, 4) I struggled with numerous … [Read more...]

Live Pain Free Tagged: flat feet, inflammation, knee pain, obesity, overweight, pinched nerve, spinal misalignments

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I am writing this to thank you for your help and care to make me feel healthy and energetic once again.

I was suffering not only physically but mentally, but your structured health plan guided me to learn more about what health actually means . Eating foods that actually benefit our body versus artificial world of food.

Thank you so much , you have made a huge difference for me and my family.

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“The past 13 years have been full of struggles due to chronic pain.  I had spinal surgery  in 1994 which left me crippled and unable to walk without the assistance of a cane.  With an extremely high level of pain, unable to work, and barely surviving, all the specialists gave up.  Then I met Dr. Collins.  After 3 sessions I improved so much that I no longer needed my cane, my pain level went way down, and my quality of life improved ten fold.  It has now been almost three months without my cane, and I am walking faster and sitting for longer periods.  My wife finally gets back the man she met 15 years ago.  Thank you Dr. Collins for giving me my life back, miracles do happen.”

Chris F. 

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