Boost Your Energy

Boosting your energy will help you live a happier and more fulfilling life. For example, boosting your energy will allow you to become more productive at work, improve your athletic performance, and improve your mental focus.

Fatigue is one of the most common problems I see in my practice. Patients either wake up tired or start yawning early to mid afternoon and struggle to stay awake. Or there is some people who are out right exhausted all of the time and are hanging on by a thread. Furthermore, some people feel they need many cups of coffee just to get through the day. Does this describe you?

The good news is there are many natural treatments and lifestyle strategies you can use to increase your energy and improve your focus.

The following articles explain how you boost your energy from treatments like chiropractic care to lifestyle strategies like eating healthier, sleeping better, and stress management.

Does Red Meat Really Cause High Cholesterol?

Red meat receives a bad wrap for causing high cholesterol and cardiovascular disease, and for creating joint pain and inflammation in the body. And I forgot, it’s bad for the environment. But is this really true? This is the first article in a series on red meat where we dispel the common myths of red meat and discuss the benefits of eating red meat. When I was going to college taking nutrition courses in the 1990’s we were taught that eating red meat, because of its’ high saturated fat … [Read more...]

How to Eat Vegetables When You Have Gut Problems

Patients who have gut problems like irritable bowel syndrome (IBS), constipation, diarrhea, or heartburn/reflux often find eating vegetables can make their symptoms worse. Does this describe you? Find out how you can tolerate vegetables better with proper preparation. Most vegetables (and some fruit) contain a high amount of insoluble fiber. Insoluble fiber is the hard chewy part of the vegetables humans can’t digest. Although insoluble fiber is healthy for your gut, if you have an … [Read more...]

Sleep Better Using Light Therapy

Sleep deprived? Can’t fall asleep fast? Do you wake up in the middle of the night and can’t fall back to sleep? Exposing yourself to natural light and avoiding artificial light (blue light) at the right times can help reset you circadian rhythm so you can sleep better. For the vast majority of our history as humans we were in sync with the natural rhythms of day and night without exposure to artificial or blue light. Being in sync with the natural rhythms of day and night is one of the … [Read more...]

Boost Your Energy

Does Red Meat Really Cause High Cholesterol?

How to Eat Vegetables When You Have Gut Problems

Sleep Better Using Light Therapy

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