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Collins Chiropractic Health & Wellness Centre

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Red Meat Will Give You Energy

Red Meat Will Give You Energy

November 18, 2017 by Dean Collins 4 Comments

Are you tired and exhausted?  Do you have blood sugar problems?  Trouble losing weight?  Memory loss and hard to focus?  Red meat is one of the most nutrient dense foods on the planet.  It provides you with many of the essential nutrients to give your body and mind increased and sustained energy.  In the previous articles I wrote about the myths surrounding red meat.  We learned that eating red meat, in fact, doesn’t cause high cholesterol or inflammation.  In this article, we’re going to … [Read more...]

Boost Your Energy Tagged: energy, energy foods, minerals, nutrient density, protein, red meat, vitamins

Does Red Meat Cause Joint Pain and Inflammation?

Does Red Meat Cause Joint Pain and Inflammation?

October 7, 2017 by Dean Collins 11 Comments

Chronic inflammation or swelling can cause persistent or recurrent joint pain.  Red meat has been singled out by the media and mainstream dietary sources (national food guides and arthritis societies) as a food to limit or avoid.  This is the second article in a series on red meat where we will focus on whether red meat really causes joint and inflammation or not. Direct studies on red meat and inflammation  There are two controlled trial studies showing eating red meat does not increase … [Read more...]

Boost Your Energy, Natural Pain Relief Tagged: arachidonic acid, DHA, EPA, essential fatty acids, inflammation, joint pain, omega-3 fatty acid, omega-6 fatty acid, red meat

Does Red Meat Really Cause High Cholesterol?

Does Red Meat Really Cause High Cholesterol?

September 30, 2017 by Dean Collins 5 Comments

Red meat receives a bad wrap for causing high cholesterol and cardiovascular disease, and for creating joint pain and inflammation in the body.  And I forgot, it’s bad for the environment.  But is this really true? This is the first article in a series on red meat where we dispel the common myths of red meat and discuss the benefits of eating red meat. When I was going to college taking nutrition courses in the 1990’s we were taught that eating red meat, because of its’ high saturated fat … [Read more...]

Boost Your Energy, Natural Pain Relief Tagged: cardiovascular disease, cholesterol, LDL cholesterol, red meat, saturated fat

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I am writing this to thank you for your help and care to make me feel healthy and energetic once again.

I was suffering not only physically but mentally, but your structured health plan guided me to learn more about what health actually means . Eating foods that actually benefit our body versus artificial world of food.

Thank you so much , you have made a huge difference for me and my family.

Manmeet D.

“The past 13 years have been full of struggles due to chronic pain.  I had spinal surgery  in 1994 which left me crippled and unable to walk without the assistance of a cane.  With an extremely high level of pain, unable to work, and barely surviving, all the specialists gave up.  Then I met Dr. Collins.  After 3 sessions I improved so much that I no longer needed my cane, my pain level went way down, and my quality of life improved ten fold.  It has now been almost three months without my cane, and I am walking faster and sitting for longer periods.  My wife finally gets back the man she met 15 years ago.  Thank you Dr. Collins for giving me my life back, miracles do happen.”

Chris F. 

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10308 - 121 Street NW
Edmonton T5N 1K8
Phone: 780-482-2738

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