Are you being woken up at night often with muscle cramps in your legs?  Or perhaps you get a sudden cramp walking and it stops you in your tracks?  Magnesium deficiency is a common nutritional deficiency which can cause muscle cramps. I get a lot of questions from my patients about why they are getting random muscle cramps in their legs.  It disturbs their sleep and can become an annoyance.  Muscle cramping has a number of causes.  Magnesium deficiency would be one of the major causes you … [Read more...]