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Collins Chiropractic Health & Wellness Centre

Live pain free with strength, energy and clear focus.

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Exercise Helps Migraines

Exercise Helps Migraines

August 14, 2019 by Dean Collins Leave a Comment

If you suffer from migraines, you might want to be aware that exercise can help your migraines.  Recent research has shown that regular aerobic exercise can decrease the number of days per month you suffer from migraines.  Migraines are the top cause of disability worldwide between the ages of 15-49. (1)  One migraine can put you down for the count for several hours or days.  Migraines are also the most common headache responsible for disrupting family life and missed work. (2, 3, 4, 5, … [Read more...]

Get Stronger, Natural Pain Relief Tagged: aerobic exercise, exercise, headaches, migraines

Can Chiropractic Care Fix You in One Visit?

Can Chiropractic Care Fix You in One Visit?

March 25, 2019 by Dean Collins Leave a Comment

You’ve had low back pain or neck pain for months.  Or maybe you have suffered from headaches for years or an entirely different health issue other than pain.  Your friend has recommended you see their chiropractor.  You’ve been told by your friend that their chiropractor can perform “miracles”.  So you make an appointment and you have an expectation that chiropractic care will fix you in one visit.  Is this expectation realistic? I’ve been a Chiropractor since 1995, … [Read more...]

Improve Your Posture, Natural Pain Relief Tagged: brain, chiropractic, chiropractic adjustment, chiropractic care, exercise, low back pain, neck pain, nervous system, Paleo diet, sleep, spine, standing desk, stress management

Weight Loss Tips: Hidden Causes of Weight Loss Resistance

Weight Loss Tips: Hidden Causes of Weight Loss Resistance

April 8, 2017 by Dean Collins Leave a Comment

Weight loss is more complex for some people than just eating well and exercising.  I have come to this understanding after many years of discussions with my patients.  I can now empathize with my patients who have struggled with weight loss.  When delving deep into their struggles, I have realized some of them have indeed put lots of effort into losing weight but to no avail.  Why?  In the following article, I will provide some weight loss tips you may not even know about. Exercise the right … [Read more...]

Boost Your Energy, Natural Pain Relief Tagged: carbohydrates, carbs, exercise, gut flora, gut problems, sleep, stress, stress hormones, stress management, weight loss, weight loss resistance, weight loss tips

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Collins Chiropractic Health & Wellness Centre
10308 - 121 Street NW
Edmonton T5N 1K8
Phone: 780-482-2738

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