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Collins Chiropractic Health & Wellness Centre

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Foods High in Calcium

Foods High in Calcium

April 14, 2018 by Dean Collins 4 Comments

Contrary to popular belief you don’t need to supplement with calcium to have strong bones and prevent osteoporosis.  You can get all of your daily calcium needs through food.  There are many foods high in calcium if you eat a nutrient dense whole food diet.  In the last article, we discussed that calcium supplementation does not increase bone density and does not decrease the risk of fractures.  In fact, calcium supplementation may even increase the risk of hip … [Read more...]

Improve Your Posture Tagged: calcium, calcium supplements, dairy, fermented foods, magnesium, multivitamins, osteoporosis, Paleo diet, phytates, vitamin D, vitamin K2, wild sockeye salmon

Is Magnesium Deficiency Causing Your Muscle Cramps?

Is Magnesium Deficiency Causing Your Muscle Cramps?

April 8, 2018 by Dean Collins 14 Comments

Are you being woken up at night often with muscle cramps in your legs?  Or perhaps you get a sudden cramp walking and it stops you in your tracks?  Magnesium deficiency is a common nutritional deficiency which can cause muscle cramps. I get a lot of questions from my patients about why they are getting random muscle cramps in their legs.  It disturbs their sleep and can become an annoyance.  Muscle cramping has a number of causes.  Magnesium deficiency would be one of the major causes you … [Read more...]

Boost Your Energy, Natural Pain Relief Tagged: bone, calcium, energy, headaches, insomnia, leg cramps, magnesium, magnesium glycinate, migraines, muscle cramps, phytates, PPIs, sleep, tremors, vitamin D, weakness

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Collins Chiropractic Health & Wellness Centre
10308 - 121 Street NW
Edmonton T5N 1K8
Phone: 780-482-2738

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