Low back pain can't always be prevented, but there is a lot you can do to reduce your risk of developing it or having it keep coming back. Regular exercise, stronger muscles, frequent movement, good sleep, healthy nutrition and addressing problems early can all help keep your back healthier. After more than 30 years in chiropractic practice, these are the ten strategies I most often recommend to my patients. Engage in regular exercise to prevent low back pain Getting regular exercise helps … [Read more...]