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Collins Chiropractic Health & Wellness Centre

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Managing Stress Helps Chronic Low Back Pain

Managing Stress Helps Chronic Low Back Pain

March 4, 2020 by dean collins Leave a Comment

In a previous article, on how Exercise Helps Chronic Low Back Pain I discussed the importance of moving, exercising more, and sitting less to help chronic low back pain.  I was inspired to write this article about a patient who made drastic changes to his lifestyle in order to get his health back and have a happier life.  In his case, managing his stress was key to helping him overcome chronic low back pain.   There are many causes of chronic low back pain, but an often overlooked cause is … [Read more...]

Live Pain Free Tagged: anti-inflammatory diet, chronic low back pain, chronic stress, low back pain, sleep, stress management

Text Neck: More Serious than Causing Neck and Shoulder Pain

Text Neck: More Serious than Causing Neck and Shoulder Pain

November 6, 2018 by dean collins Leave a Comment

You might be familiar with rubbing your neck and shoulders after long hours on instagram, facebook, and texting.  Neck and shoulder pain, headaches, and sore thumbs and wrists are obvious consequences of prolonged smartphone and computer use.  But there are serious underlying health problems developing in your brain and body you should be aware of.   Text neck is a term used describe the forward head posture and resulting strain of the neck that is formed after prolonged use of mobile … [Read more...]

Live Pain Free Tagged: anxiety, autoimmune disease, bad posture, cardiovascular disease, chiropractic adjustment, chronic fatigue, chronic stress, depression, GERD, headaches, heartburn, high blood pressure, irritable bowel syndrome, leaky gut, neck and shoulder pain, text neck

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“The past 13 years have been full of struggles due to chronic pain.  I had spinal surgery  in 1994 which left me crippled and unable to walk without the assistance of a cane.  With an extremely high level of pain, unable to work, and barely surviving, all the specialists gave up.  Then I met Dr. Collins.  After 3 sessions I improved so much that I no longer needed my cane, my pain level went way down, and my quality of life improved ten fold.  It has now been almost three months without my cane, and I am walking faster and sitting for longer periods.  My wife finally gets back the man she met 15 years ago.  Thank you Dr. Collins for giving me my life back, miracles do happen.”

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