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Collins Chiropractic Health & Wellness Centre

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Back to School Low Back Pain Prevention

Back to School Low Back Pain Prevention

August 21, 2019 by dean collins Leave a Comment

It’s back to school and your children will soon be hunched over desks.  They will also be carrying heavy backpacks over their shoulders and will be back into their extra curricular activities.  The long hours of sitting and extra weight they carry in their backpacks can cause posture problems and low back pain.  Here are some tips to help posture problems and low back pain as your children head back to school. The percent of children (about 18%) and teenagers (about 66%) who get low back pain … [Read more...]

Live Pain Free Tagged: backpack, chiropractic care, chiropractic care for children, exercise, low back pain, obese, overweight, sedentary, sitting

Why Do You ‘Go Out of Alignment’?

Why Do You ‘Go Out of Alignment’?

May 7, 2019 by dean collins Leave a Comment

I often get asked by patients why they go out of alignment.  For those who haven’t been to a chiropractor, the patient is referring to why their bones in their spine and their posture keeps going out of alignment.  Chiropractors correct spinal misalignments and posture over multiple visits only to have alignment problems come back again a week or a few weeks later even without back pain.  Why does this happen? When you first visit a chiropractor with a health problem such as low back pain, … [Read more...]

Live Pain Free Tagged: arthritis, brain function, chiropractic adjustment, chiropractic care, chronic inflammation, disc degeneration, exercise, flat feet, heartburn, irritable bowel syndrome, nervous system, obesity, overweight, poor posture, posture, sedentary, sleep deprivation, spinal misalignments, stress, stress management

Move and Stand at Work to Treat Your Lower Back Pain and Neck Pain

Move and Stand at Work to Treat Your Lower Back Pain and Neck Pain

April 7, 2017 by dean collins Leave a Comment

  Is your lower back pain killing you sitting at your desk?  Do you have to keep getting up to get comfortable?  Or are you constantly having to straighten up in your chair and rub and stretch your sore neck?  You’re exhausted by mid-afternoon and your production sucks.  Is there anything you can do can do to change your workstation up? Try a standing desk or treadmill desk.  If you move and stand at work it can help reduce your lower back pain and neck pain. Sitting and being … [Read more...]

Live Pain Free Tagged: low back pain, lower back pain, neck pain, sedentary, standing desk, standing desk benefits, treadmill desk

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“The past 13 years have been full of struggles due to chronic pain.  I had spinal surgery  in 1994 which left me crippled and unable to walk without the assistance of a cane.  With an extremely high level of pain, unable to work, and barely surviving, all the specialists gave up.  Then I met Dr. Collins.  After 3 sessions I improved so much that I no longer needed my cane, my pain level went way down, and my quality of life improved ten fold.  It has now been almost three months without my cane, and I am walking faster and sitting for longer periods.  My wife finally gets back the man she met 15 years ago.  Thank you Dr. Collins for giving me my life back, miracles do happen.”

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