Back to School Low Back Pain Prevention

August 21, 2019 by dean collins Leave a Comment

It’s back to school and your children will soon be hunched over desks. They will also be carrying heavy backpacks over their shoulders and will be back into their extra curricular activities. The long hours of sitting and extra weight they carry in their backpacks can cause posture problems and low back pain. Here are some tips to help posture problems and low back pain as your children head back to school. The percent of children (about 18%) and teenagers (about 66%) who get low back pain … [Read more...]

Why Do You ‘Go Out of Alignment’?

May 7, 2019 by dean collins Leave a Comment

I often get asked by patients why they go out of alignment. For those who haven’t been to a chiropractor, the patient is referring to why their bones in their spine and their posture keeps going out of alignment. Chiropractors correct spinal misalignments and posture over multiple visits only to have alignment problems come back again a week or a few weeks later even without back pain. Why does this happen? When you first visit a chiropractor with a health problem such as low back pain, … [Read more...]

Move and Stand at Work to Treat Your Lower Back Pain and Neck Pain

April 7, 2017 by dean collins Leave a Comment

Is your lower back pain killing you sitting at your desk? Do you have to keep getting up to get comfortable? Or are you constantly having to straighten up in your chair and rub and stretch your sore neck? You’re exhausted by mid-afternoon and your production sucks. Is there anything you can do can do to change your workstation up? Try a standing desk or treadmill desk. If you move and stand at work it can help reduce your lower back pain and neck pain. Sitting and being … [Read more...]

Back to School Low Back Pain Prevention

Why Do You ‘Go Out of Alignment’?

Move and Stand at Work to Treat Your Lower Back Pain and Neck Pain

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