Benefits of Intermittent Fasting

There are many benefits of intermittent fasting such as weight loss, increased energy, and decreased pain. If you feel like you’re running a little slow like your computer does once in awhile, sometimes it’s necessary to hit your reset button. Intermittent fasting can be a great way to reset yourself to regain your strength, focus, energy, and decrease pain levels. Read on to determine if you’re a good candidate to do it. What is intermittent fasting? Our ancestors of over 10,000 years … [Read more...]

Anti-inflammatory Diet to Solve Your Low Back Pain?

You have right sided or left sided low back pain that just won’t go away. You have tried chiropractic care, acupuncture, massage and physiotherapy with little to no results. Is it possible the food you’re eating is creating inflammation (swelling) throughout your body and causing your chronic low back pain? Inflammation in your body happens when your immune system is triggered by but not limited to injury, mental or emotional stress, poor sleep, thermal stress or if their is a … [Read more...]

Is Gluten Bad for You?

Despite many people and the media thinking Gluten Free is a fad, and the fact that large corporations are capitalizing on Gluten Free branding, there is a large amount of evidence that gluten is not good for you. Gluten can cause fatigue, irritable bowel symptoms, skin problems, and joint and muscle pain. Gluten can also cause serious health problems such as celiac disease and hypothyroidism. Gluten is a mixture of several proteins in cereal grains, especially wheat, that … [Read more...]

Benefits of Intermittent Fasting

Anti-inflammatory Diet to Solve Your Low Back Pain?

Is Gluten Bad for You?

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