How to Sleep Better: 15 Tips

Getting good quality sleep is essential for your body and mind to heal and function at an optimal level. However, within the busyness of your life the quality of your sleep might get over looked. And if you neglect sleep for too long, you will pay the price with poor health. Today, I'm excited to share strategies I have been using to help improve my sleep. In this post, we will explore not just the importance of sleep but delve into actionable insights and practical tips on how to … [Read more...]

Can Chiropractic Care Fix You in One Visit?

You’ve had low back pain or neck pain for months. Or maybe you have suffered from headaches for years or an entirely different health issue other than pain. Your friend has recommended you see their chiropractor. You’ve been told by your friend that their chiropractor can perform “miracles”. So you make an appointment and you have an expectation that chiropractic care will fix you in one visit. Is this expectation realistic? I’ve been a Chiropractor since 1995, … [Read more...]

Sleep for Peak Performance

Have you noticed when you don’t get a good quality sleep your mental and physical performance become sluggish? On the flip side, have you noticed when you get seven to nine hours of sleep you’re at peak performance? You’re sharp mentally and emotionally. Your ability to process information, problem solve, and articulate your ideas is fast, precise, and confident. You have more patience and are happier. Your motor skills seem to be better as well. You seem to type faster and make less … [Read more...]

How to Sleep Better: 15 Tips

Can Chiropractic Care Fix You in One Visit?

Sleep for Peak Performance

Contact

Ready to get your health back?