Boost Your Energy

Boosting your energy will help you live a happier and more fulfilling life. For example, boosting your energy will allow you to become more productive at work, improve your athletic performance, and improve your mental focus.

Fatigue is one of the most common problems I see in my practice. Patients either wake up tired or start yawning early to mid afternoon and struggle to stay awake. Or there is some people who are out right exhausted all of the time and are hanging on by a thread. Furthermore, some people feel they need many cups of coffee just to get through the day. Does this describe you?

The good news is there are many natural treatments and lifestyle strategies you can use to increase your energy and improve your focus.

The following articles explain how you boost your energy from treatments like chiropractic care to lifestyle strategies like eating healthier, sleeping better, and stress management.

Sleep for Peak Performance

Have you noticed when you don’t get a good quality sleep your mental and physical performance become sluggish? On the flip side, have you noticed when you get seven to nine hours of sleep you’re at peak performance? You’re sharp mentally and emotionally. Your ability to process information, problem solve, and articulate your ideas is fast, precise, and confident. You have more patience and are happier. Your motor skills seem to be better as well. You seem to type faster and make less … [Read more...]

Sleep Deprivation Can Cause Chronic Pain

Do you keep experiencing recurrent low back pain? Or perhaps your neck and shoulder pain keeps acting up? Do you have fibromyalgia? Trips to the chiropractor, physiotherapist, acupuncturist, or massage therapist provide temporary relief but the pain keeps coming back. Frustrated, tired, moody, and pain are taking their toll on you. Could sleep deprivation be one of the causes of your chronic pain? The percent of people in Canada that suffer with chronic pain is … [Read more...]

The Effects of Sleep Deprivation

When was the last time you woke up feeling refreshed, energetic, and clear in your head? Do you have to wake up to an alarm, feel groggy, and have to keep hitting the snooze alarm? Do you always need caffeine just to give you a boost? Or perhaps you wake up too early, wired and tired, anticipating your day, and irritable? There are serious side effects of sleep deprivation extending far beyond the above symptoms. I used to wear a badge of honour when I thought I could get away with five to … [Read more...]

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Boost Your Energy

Sleep for Peak Performance

Sleep Deprivation Can Cause Chronic Pain

The Effects of Sleep Deprivation

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