Weight loss is more complex for some people than just eating well and exercising.  I have come to this understanding after many years of discussions with my patients.  I can now empathize with my patients who have struggled with weight loss.  When delving deep into their struggles, I have realized some of them have indeed put lots of effort into losing weight but to no avail.  Why?  In the following article, I will provide some weight loss tips you may not even know about. Exercise the right … [Read more...]