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Collins Chiropractic Health & Wellness Centre

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You are here: Home / Archives for Get Stronger

Getting stronger means increasing your muscle strength and increasing your resilience.  Both are necessary to get you healthy and to keep you healthy.

Benefits of increasing your muscle strength

From a chiropractor’s perspective having good muscle strength keeps your spine stable, improves your alignment and posture, improves your athletic performance, reduces the chance of injuries, and helps improve your balance and coordination.  Furthermore, increasing your muscle strength will help you withstand and continue to partake in physical activities around the house like gardening, yard work, home renovations, shovelling, and general house work.

Increasing your resilience

Resilience is your body's ability to respond effectively when you encounter stress.  Building up your internal response to a stressful situation can help ensure you heal better and stay healthy.

The following articles explain how you can boost your muscle strength and resilience from treatments like chiropractic care to lifestyle strategies like eating healthier, exercises, sleeping better, and stress management. 

Why Your Spine Goes Out of Alignment?

Why Your Spine Goes Out of Alignment?

June 20, 2022 by Dean Collins Leave a Comment

I often get asked by patients why their spine goes out of alignment.  Why is it that chiropractors correct spinal misalignments and posture over multiple visits only to have patients’ alignment problems come back again weeks or months later even without back pain?  It's a valid question, as it would be easy to think you can just get your spine adjusted once and realigned like a wheel misalignment on your car. However, human beings are more complex than a car. As a human being, you … [Read more...]

Get Stronger, Improve Your Posture

Prevent Low Back Pain when Gardening

Prevent Low Back Pain when Gardening

March 8, 2022 by Dean Collins Leave a Comment

Low back pain is very common in the spring and summer months as avid gardeners spend much of their time bent over digging in the dirt.  Cutting your day short because your low back hurts is very frustrating.  Furthermore, the growing season can be short, so having low back pain during a short growing season can feel disheartening.  In this post, I will discuss how to prevent low back pain when gardening so you can carry on planting perennials and picking weeds.  Digging, … [Read more...]

Get Stronger, Natural Pain Relief

Chiropractic Care for Children

Chiropractic Care for Children

February 24, 2022 by Dean Collins Leave a Comment

The other day a new adult patient was surprised I adjusted children and inquired why children would need chiropractic care.  I told her, “Injuries and misalignments to the spine can start from birth.  Making sure the spine has good mobility and alignment with regular spinal check-ups and chiropractic care, can help kids' nervous systems work better and therefore their bodies will work better.  The body becomes stronger and more resilient.  Regular chiropractic care for … [Read more...]

Get Stronger, Natural Pain Relief Tagged: chiropractic care for children

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I am writing this to thank you for your help and care to make me feel healthy and energetic once again.

I was suffering not only physically but mentally, but your structured health plan guided me to learn more about what health actually means . Eating foods that actually benefit our body versus artificial world of food.

Thank you so much , you have made a huge difference for me and my family.

Manmeet D.

“The past 13 years have been full of struggles due to chronic pain.  I had spinal surgery  in 1994 which left me crippled and unable to walk without the assistance of a cane.  With an extremely high level of pain, unable to work, and barely surviving, all the specialists gave up.  Then I met Dr. Collins.  After 3 sessions I improved so much that I no longer needed my cane, my pain level went way down, and my quality of life improved ten fold.  It has now been almost three months without my cane, and I am walking faster and sitting for longer periods.  My wife finally gets back the man she met 15 years ago.  Thank you Dr. Collins for giving me my life back, miracles do happen.”

Chris F. 

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Collins Chiropractic Health & Wellness Centre
10308 - 121 Street NW
Edmonton T5N 1K8
Phone: 780-482-2738

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