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Collins Chiropractic Health & Wellness Centre

Live pain free with strength, energy and clear focus.

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You are here: Home / Archives for Boost Your Energy

Boost Your Energy

Boosting your energy will help you live a happier and more fulfilling life.  For example, boosting your energy will allow you to become more productive at work, improve your athletic performance, and improve your mental focus.

Fatigue is one of the most common problems I see in my practice.  Patients either wake up tired or start yawning early to mid afternoon and struggle to stay awake.  Or there is some people who are out right exhausted all of the time and are hanging on by a thread.  Furthermore, some people feel they need many cups of coffee just to get through the day.  Does this describe you? 

The good news is there are many natural treatments and lifestyle strategies you can use to increase your energy and improve your focus.  

The following articles explain how you boost your energy from treatments like chiropractic care to lifestyle strategies like eating healthier, sleeping better, and stress management. 

Can’t Sleep? Stop Using Your Phone at Night

Can’t Sleep? Stop Using Your Phone at Night

December 31, 2019 by dean collins Leave a Comment

Having suffered with insomnia periodically throughout my whole life I know how frustrating it would be for you when you don’t get a good night’s sleep.  Your head isn’t clear, your energy is low, you have little patience, you have mood swings, and your ability to handle stress and solve problems is impaired.  During my journey to improve my health, I have discovered many strategies which have improved my sleep patterns.  I have written numerous articles on the importance of sleep and tips on how … [Read more...]

Boost Your Energy Tagged: blue light, blue light blocking glasses, f.lux, insomnia, iPhones, melatonin, portable devices, sports performance

Vitamin B12 Deficiency: Causes and Treatment

Vitamin B12 Deficiency: Causes and Treatment

April 27, 2019 by dean collins 4 Comments

Vitamin B12 deficiency manifests in many ways: fatigue, weakness, numbness and tingling in the hands and feet, memory loss, depression, anxiety, problems with walking, balance, and coordination.  Treating the underlying cause of vitamin B12 deficiency will give you a more effective and lasting result versus treating the symptoms.  Causes of vitamin B12 deficiency Not eating enough foods that have vitamin B12 in it This is common in vegans and vegetarians because vitamin B12 is found only in … [Read more...]

Boost Your Energy, Natural Pain Relief Tagged: vitamin B12 deficiency, vitamin b12 supplements

Vitamin B12 Deficiency as a Cause of Fatigue

Vitamin B12 Deficiency as a Cause of Fatigue

April 20, 2019 by dean collins 4 Comments

Do you struggle with chronic fatigue syndrome or extreme fatigue?  Although there are many causes of fatigue, vitamin B12 deficiency may be a more common cause of fatigue than mainstream medicine thinks. Functions of Vitamin B12 In a previous article, I discussed the vital importance of vitamin B12 for the support and maintenance of your brain and nerves.  The focus of the article was how vitamin B12 deficiency can lead to numbness and tingling in the hands and feet. Some of the major symptoms … [Read more...]

Boost Your Energy Tagged: anxiety, balance, brain fog, chronic fatigue, cognitive decline, coordination, depression, energy, extreme fatigue, fatigue, low stomach acid, memory loss, microcytic anemia, numbness and tingling, vitamin B12, vitamin B12 deficiency, weakness

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I am writing this to thank you for your help and care to make me feel healthy and energetic once again.

I was suffering not only physically but mentally, but your structured health plan guided me to learn more about what health actually means . Eating foods that actually benefit our body versus artificial world of food.

Thank you so much , you have made a huge difference for me and my family.

Manmeet D.

“The past 13 years have been full of struggles due to chronic pain.  I had spinal surgery  in 1994 which left me crippled and unable to walk without the assistance of a cane.  With an extremely high level of pain, unable to work, and barely surviving, all the specialists gave up.  Then I met Dr. Collins.  After 3 sessions I improved so much that I no longer needed my cane, my pain level went way down, and my quality of life improved ten fold.  It has now been almost three months without my cane, and I am walking faster and sitting for longer periods.  My wife finally gets back the man she met 15 years ago.  Thank you Dr. Collins for giving me my life back, miracles do happen.”

Chris F. 

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Collins Chiropractic Health & Wellness Centre
10308 - 121 Street NW
Edmonton T5N 1K8
Phone: 780-482-2738

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