Having suffered with insomnia periodically throughout my whole life I know how frustrating it would be for you when you don’t get a good night’s sleep. Your head isn’t clear, your energy is low, you have little patience, you have mood swings, and your ability to handle stress and solve problems is impaired. During my journey to improve my health, I have discovered many strategies which have improved my sleep patterns. I have written numerous articles on the importance of sleep and tips on how … [Read more...]
Boost Your EnergyBoosting your energy will help you live a happier and more fulfilling life. For example, boosting your energy will allow you to become more productive at work, improve your athletic performance, and improve your mental focus. Fatigue is one of the most common problems I see in my practice. Patients either wake up tired or start yawning early to mid afternoon and struggle to stay awake. Or there is some people who are out right exhausted all of the time and are hanging on by a thread. Furthermore, some people feel they need many cups of coffee just to get through the day. Does this describe you? The good news is there are many natural treatments and lifestyle strategies you can use to increase your energy and improve your focus. The following articles explain how you boost your energy from treatments like chiropractic care to lifestyle strategies like eating healthier, sleeping better, and stress management.
Vitamin B12 deficiency manifests in many ways: fatigue, weakness, numbness and tingling in the hands and feet, memory loss, depression, anxiety, problems with walking, balance, and coordination. Treating the underlying cause of vitamin B12 deficiency will give you a more effective and lasting result versus treating the symptoms. Causes of vitamin B12 deficiency Not eating enough foods that have vitamin B12 in it This is common in vegans and vegetarians because vitamin B12 is found only in … [Read more...]
Do you struggle with chronic fatigue syndrome or extreme fatigue? Although there are many causes of fatigue, vitamin B12 deficiency may be a more common cause of fatigue than mainstream medicine thinks. Functions of Vitamin B12 In a previous article, I discussed the vital importance of vitamin B12 for the support and maintenance of your brain and nerves. The focus of the article was how vitamin B12 deficiency can lead to numbness and tingling in the hands and feet. Some of the major symptoms … [Read more...]