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Is a Pinched Nerve Causing Numbness and Tingling in Your Feet and Legs?

Are numbness and tingling in your feet and legs interfering with your daily life? Maybe these sensations strike after sitting for long periods or standing for a while. If this sounds familiar, a pinched nerve causing numbness and tingling in your feet and legs may be to blame. Understanding the underlying cause can help you find the right relief, so read on to learn more. Common Causes of Numbness and Tingling in Feet and Legs One of the most common causes of numbness and tingling in the … [Read more...]

How to Treat Your Tennis Elbow

Do you get a sharp or aching pain on the outside of your elbow? Has it become hard to grip and pick up things? Has it got so bad that even opening the door is hard? Or maybe you just notice a slight nagging tightness and ache in your elbow while working at your computer? If you answered yes to any of these questions there is a good chance you have tennis elbow. In this article I will discuss some options on how to treat your tennis elbow successfully. Tennis elbow is a common complaint I … [Read more...]

Five Common Causes of Knee Pain

Do you have a hard time walking long distances because of knee pain? You used to love going for runs, but your knees are too painful to run anymore. Long walks with your spouse, dog, or golf buddies are no longer possible. Maybe your knees even ache randomly at rest? In this article, I will discuss five common causes of knee pain and what I do to treat them. Knee pain affects about 25% of adults and limits a person’s mobility and quality of life. (1, 2, 3, 4) I struggled with numerous … [Read more...]

Is a Pinched Nerve Causing Numbness and Tingling in Your Feet and Legs?

How to Treat Your Tennis Elbow

Five Common Causes of Knee Pain

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