Exercise Helps Migraines

If you suffer from migraines, you might want to be aware that exercise can help your migraines. Recent research has shown that regular aerobic exercise can decrease the number of days per month you suffer from migraines. Migraines are the top cause of disability worldwide between the ages of 15-49. (1) One migraine can put you down for the count for several hours or days. Migraines are also the most common headache responsible for disrupting family life and missed work. (2, 3, 4, 5, … [Read more...]

Sleep Deprivation Can Cause Chronic Pain

Do you keep experiencing recurrent low back pain? Or perhaps your neck and shoulder pain keeps acting up? Do you have fibromyalgia? Trips to the chiropractor, physiotherapist, acupuncturist, or massage therapist provide temporary relief but the pain keeps coming back. Frustrated, tired, moody, and pain are taking their toll on you. Could sleep deprivation be one of the causes of your chronic pain? The percent of people in Canada that suffer with chronic pain is … [Read more...]

The Effects of Sleep Deprivation

When was the last time you woke up feeling refreshed, energetic, and clear in your head? Do you have to wake up to an alarm, feel groggy, and have to keep hitting the snooze alarm? Do you always need caffeine just to give you a boost? Or perhaps you wake up too early, wired and tired, anticipating your day, and irritable? There are serious side effects of sleep deprivation extending far beyond the above symptoms. I used to wear a badge of honour when I thought I could get away with five to … [Read more...]

Exercise Helps Migraines

Sleep Deprivation Can Cause Chronic Pain

The Effects of Sleep Deprivation

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