Using the Paleo Diet as a template for eating healthy is a good place to start. Eating a Paleo Diet can give you more energy, help you lose weight, and give you more mobility and less pain. What is the Paleo Diet? The Paleo Diet is a modern way of eating that simulates, as close as possible, how our ancestors ate prior to The Paleolithic Era. The Paleolithic Era lasted about 2.5 million years and ended about 10,000 years ago with the development of agriculture. Humans lived over millions of … [Read more...]
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