Refined Sugar Can Cause Osteoarthritis

Do you get regular knee pain, hip pain, or low back pain? Your diet could be the culprit. A new study from the Oklahoma Medical Research Foundation (OMRF) found that osteoarthritis (OA) could be caused by excess sugar and starch in your diet despite your weight. (1) "We know increased body fat elevates risk, but we haven't appreciated as much how diet itself affects the disease risk," said Tim Griffin, Ph.D. "These findings give us new clues that there can be significant dietary effects … [Read more...]

Foods that Cause Inflammation: 3 Food Toxins You Should Avoid

In today's fast-paced world, many of us overlook the powerful connection between what we eat and the way our bodies respond to it. As a chiropractor, I've seen how diet plays a pivotal role in managing inflammation – a silent menace to our health. In this post, we'll delve into three common food toxins you should steer clear of, understanding their role as foods that cause inflammation and the steps to mitigate their impact. Our healthier ancestors didn't eat foods that cause … [Read more...]

Refined Sugar Can Cause Osteoarthritis

Foods that Cause Inflammation: 3 Food Toxins You Should Avoid

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