Chronic inflammation or swelling can cause persistent or recurrent joint pain.  Red meat has been singled out by the media and mainstream dietary sources (national food guides and arthritis societies) as a food to limit or avoid.  This is the second article in a series on red meat where we will focus on whether red meat really causes joint and inflammation or not. Direct studies on red meat and inflammation  There are two controlled trial studies showing eating red meat does not increase … [Read more...]