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Collins Chiropractic Health & Wellness Centre

Live pain free with strength, energy and clear focus.

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You are here: Home / Archives for Increase Your Strength

Increase Your Strength

Increasing your strength means boosting your muscle strength and increasing your resilience.  Both are necessary to get you healthy and to keep you healthy.

Benefits of increasing your muscle strength

From a chiropractor’s perspective having good muscle strength keeps your spine stable, improves your alignment and posture, improves your athletic performance, reduces the chance of injuries, and helps improve your balance and coordination.  Furthermore, increasing your muscle strength will help you withstand and continue to partake in physical activities around the house like gardening, yard work, home renovations, shovelling, and general house work.

Increasing your resilience

Resilience is your body's ability to respond effectively when you encounter stress.  Building up your internal response to a stressful situation can help ensure you heal better and stay healthy.

The following articles explain how you can boost your muscle strength and resilience from treatments like chiropractic care to lifestyle strategies like eating healthier, exercises, sleeping better, and stress management. 

Prevent Low Back Pain when Gardening

Prevent Low Back Pain when Gardening

March 8, 2022 by dean collins Leave a Comment

Low back pain is very common in the spring and summer months as avid gardeners spend much of their time bent over digging in the dirt.  Cutting your day short because your low back hurts is very frustrating.  Furthermore, the growing season can be short, so having low back pain during a short growing season can feel disheartening.  In this post, I will discuss how to prevent low back pain when gardening so you can carry on planting perennials and picking weeds.  Digging, … [Read more...]

Increase Your Strength, Natural Pain Relief

Chiropractic Care for Children

Chiropractic Care for Children

February 24, 2022 by dean collins Leave a Comment

The other day a new adult patient was surprised I adjusted children and inquired why children would need chiropractic care.  I told her, “Injuries and misalignments to the spine can start from birth.  Making sure the spine has good mobility and alignment with regular spinal check-ups and chiropractic care, can help kids' nervous systems work better and therefore their bodies will work better.  The body becomes stronger and more resilient.  Regular chiropractic care for … [Read more...]

Increase Your Strength, Natural Pain Relief Tagged: chiropractic care for children

Get Stronger Legs with Chiropractic

Get Stronger Legs with Chiropractic

June 23, 2021 by dean collins Leave a Comment

In the last article, we discussed how pinched nerves in the spine are one of the main causes of weak legs.  We learned that pinched nerves can slow down the nerve flow to your leg muscles.  To illustrate this, we used the analogy of stepping on the water hose to stop the flow of water. So how do you ‘take your foot off the water hose’ and get better nerve flow to your leg muscles?  You get your spine adjusted by a chiropractor that’s how.  In this article, we will discuss how to get stronger … [Read more...]

Increase Your Strength Tagged: get stronger legs

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Recent Posts

  • Magnesium for Migraine Relief April 9, 2022
  • Chiropractic Care for Migraine Relief March 12, 2022
  • Prevent Low Back Pain when Gardening March 8, 2022
  • Chiropractic Care for Children February 24, 2022
  • How to Fix Tech Neck January 27, 2022

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I am writing this to thank you for your help and care to make me feel healthy and energetic once again.

I was suffering not only physically but mentally, but your structured health plan guided me to learn more about what health actually means . Eating foods that actually benefit our body versus artificial world of food.

Thank you so much , you have made a huge difference for me and my family.

Manmeet D.

“The past 13 years have been full of struggles due to chronic pain.  I had spinal surgery  in 1994 which left me crippled and unable to walk without the assistance of a cane.  With an extremely high level of pain, unable to work, and barely surviving, all the specialists gave up.  Then I met Dr. Collins.  After 3 sessions I improved so much that I no longer needed my cane, my pain level went way down, and my quality of life improved ten fold.  It has now been almost three months without my cane, and I am walking faster and sitting for longer periods.  My wife finally gets back the man she met 15 years ago.  Thank you Dr. Collins for giving me my life back, miracles do happen.”

Chris F. 

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Collins Chiropractic Health & Wellness Centre
10308 - 121 Street NW
Edmonton T5N 1K8
Phone: 780-482-2738

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