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Collins Chiropractic Health & Wellness Centre

Live pain free with strength, energy and clear focus.

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You are here: Home / Archives for Get Stronger

Get Stronger

Getting stronger means increasing your muscle strength and increasing your resilience.  Both are necessary to get you healthy and to keep you healthy.


Benefits of increasing your muscle strength


From a chiropractor’s perspective having good muscle strength keeps your spine stable, improves your alignment and posture, improves your athletic performance, reduces the chance of injuries, and helps improve your balance and coordination.  Furthermore, increasing your muscle strength will help you withstand and continue to partake in physical activities around the house like gardening, yard work, home renovations, shovelling, and general house work.


Increasing your resilience


Resilience is your body's ability to respond effectively when you encounter stress.  Building up your internal response to a stressful situation can help ensure you heal better and stay healthy.


The following articles explain how you can boost your muscle strength and resilience from treatments like chiropractic care to lifestyle strategies like eating healthier, exercises, sleeping better, and stress management. 

How to Help Your Body Heal Itself Naturally: A Comprehensive Guide to Optimal Health

How to Help Your Body Heal Itself Naturally: A Comprehensive Guide to Optimal Health

June 22, 2025 by Dean Collins Leave a Comment

At Collins Chiropractic Health & Wellness Centre in Edmonton, we believe in the power of the body to heal itself naturally. The human body is equipped with incredible self-repair mechanisms. A paper cut seals over. A broken bone knits back together. A cold runs its course. These are all signs of a built-in healing process. So yes—your body can heal itself. But it's not always that simple. Sometimes, these internal processes can’t do their job effectively. The body slowly breaks down, and … [Read more...]

Boost Your Energy, Get Stronger, Improve Your Posture, Natural Pain Relief Tagged: natural pain relief

How to Prevent Back Pain While Gardening: Tips for Edmonton Residents

How to Prevent Back Pain While Gardening: Tips for Edmonton Residents

May 3, 2025 by Dean Collins Leave a Comment

Gardening is a rewarding and relaxing activity, but it can take a toll on your lower back. Hours spent digging, bending, and lifting can lead to stiffness or even injury. As both a chiropractor and an avid gardener, I’ve seen how gardening-related back pain can be avoided with the right strategies. In this post, I’ll share tips to help you prevent back pain while gardening so you can enjoy the season pain-free. Stay Active Year-Round to Prevent Back Pain While Gardening If you spend most … [Read more...]

Get Stronger, Natural Pain Relief Tagged: back pain, chiropractic care, gardening

Is Chiropractic Treatment Safe? What Patients in Edmonton Should Know

Is Chiropractic Treatment Safe? What Patients in Edmonton Should Know

April 19, 2025 by Dean Collins Leave a Comment

Welcome to our blog! Today, we're diving into a topic that often raises questions: the safety of chiropractic treatment. As a chiropractor in Edmonton, I understand the importance of addressing concerns about the safety of chiropractic care. It's common for people to be scared of the "unknown". So for some people, seeing a chiropractor for the first time can create some anxiety. A common question for someone who has never seen a chiropractor before would be, "Is chiropractic treatment safe?" … [Read more...]

Get Stronger, Natural Pain Relief Tagged: chiropractic adjustment, chiropractic care, safety of chiropractic

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Collins Chiropractic Health & Wellness Centre
10308 - 121 Street NW
Edmonton T5N 1K8
Phone: 780-482-2738

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Call or Text 780.482.2738