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Collins Chiropractic Health & Wellness Centre

Live pain free with strength, energy and clear focus.

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Improve Your Posture

Improving your posture is vital if you want your spine and nervous system to be working optimally.  Good posture, body alignment, and body movement feed the brain a healthy dose of nerve signals so the brain can send a healthy dose of nerve signals back to the body to coordinate proper function.  Some of these functions include movements, muscle strength, pain sensations, healing, thoughts, perceptions, heartbeat, and digestion.  


Furthermore, if you improve your posture, the joints in your spine and extremities will bear weight more equally.  In turn, this will allow you to have better flexibility, movement, and less stress on your joints.


The following articles explain how you can improve your posture from treatments like chiropractic care and lifestyle strategies like exercise. 

Chiropractic Care for Stress

Chiropractic Care for Stress

June 16, 2024 by Dean Collins Leave a Comment

Stress has become a common part of our daily lives. Whether it's work, family, or other obligations, stress affects us all. It impacts both our mental and physical health, leading to a range of issues like headaches, muscle tension, and even insomnia. Chiropractic care offers a holistic approach to managing stress. By focusing on spinal health, chiropractic treatments can help reduce stress and improve your overall well-being. Understanding Stress Short-term stress is good. In fact, human … [Read more...]

Boost Your Energy, Get Stronger, Improve Your Posture, Natural Pain Relief Tagged: chiropractic adjustment, chiropractic care, stress, stress management

Foot Orthotics for Low Back Pain

Foot Orthotics for Low Back Pain

May 19, 2024 by Dean Collins Leave a Comment

Welcome to our discussion on how foot orthotics can be a game-changer in the battle against low back pain. As a chiropractor I've seen firsthand the profound impact that proper foot mechanics can have on spinal health. In this post, we'll delve into the intricacies of low back pain, explore the connection between foot mechanics and spinal alignment, and shed light on how foot orthotics can offer relief from low back pain. Understanding Low Back Pain and Its Causes Low back pain is a common … [Read more...]

Improve Your Posture, Natural Pain Relief

Stretches for Low Back Pain Relief

Stretches for Low Back Pain Relief

March 10, 2024 by Dean Collins Leave a Comment

I often get asked by patients if there are stretches they can do to help with their low back pain. Today, we'll explore effective stretches for low back pain relief. Many of us grapple with the discomfort of lower back pain, hindering our daily lives. The good news is that incorporating targeted stretches can make a significant difference. Let's dive in. Understanding low back pain Firstly, let's comprehend the roots of low back pain. Whether it's due to spinal misalignments and … [Read more...]

Improve Your Posture, Natural Pain Relief

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Collins Chiropractic Health & Wellness Centre
10308 - 121 Street NW
Edmonton T5N 1K8
Phone: 780-482-2738

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