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Chiropractic Improves Sports Performance

Welcome to my blog, where we explore the incredible ways chiropractic care can elevate your sports performance. As a chiropractor right here in Edmonton, Alberta, I've witnessed remarkable transformations in athletes who've embraced chiropractic as an essential part of their training regimen. Today, we'll delve into how chiropractic improves sports performance, offering insights into key areas where athletes can benefit. Does chiropractic improve sports performance? What the research shows … [Read more...]

Can’t Sleep? Stop Using Your Phone at Night

Having suffered with insomnia periodically throughout my whole life I know how frustrating it would be for you when you don’t get a good night’s sleep. Your head isn’t clear, your energy is low, you have little patience, you have mood swings, and your ability to handle stress and solve problems is impaired. During my journey to improve my health, I have discovered many strategies which have improved my sleep patterns. I have written numerous articles on the importance of sleep and tips on how … [Read more...]

The Effects of Sleep Deprivation

When was the last time you woke up feeling refreshed, energetic, and clear in your head? Do you have to wake up to an alarm, feel groggy, and have to keep hitting the snooze alarm? Do you always need caffeine just to give you a boost? Or perhaps you wake up too early, wired and tired, anticipating your day, and irritable? There are serious side effects of sleep deprivation extending far beyond the above symptoms. I used to wear a badge of honour when I thought I could get away with five to … [Read more...]

Chiropractic Improves Sports Performance

Can’t Sleep? Stop Using Your Phone at Night

The Effects of Sleep Deprivation

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