You have had knee pain building up for months. It’s swollen and it bothers you when you are on your feet. The longer you walk, the worse your knee pain is. You didn’t have a fall or sports injury. X-rays show some mild arthritis in the knee joint, but anti-inflammatory drugs aren’t helping with the swelling or pain. You’re beginning to think it’s all in ‘your head’. And you may be right. Some knee pain is because ‘your head is out of alignment’. In a previous article, I discussed ‘5 … [Read more...]
Five Common Causes of Knee Pain
Do you have a hard time walking long distances because of knee pain? You used to love going for runs, but your knees are too painful to run anymore. Long walks with your spouse, dog, or golf buddies are no longer possible. Maybe your knees even ache randomly at rest? In this article, I will discuss five common causes of knee pain and what I do to treat them. Knee pain affects about 25% of adults and limits a person’s mobility and quality of life. (1, 2, 3, 4) I struggled with numerous … [Read more...]