This website or its third-party tools use cookies which are necessary to its functioning and required to improve your experience. By clicking the consent button, you agree to allow the site to use, collect and/or store cookies.
I accept
  • Home
  • About Us
  • Chiropractic Care for Everyone
  • Blog
  • New Patients
    • First Visit
    • Chiropractic Treatment (Adjustments)
    • Fees
  • Other Services
    • Massage Therapy
    • Products
  • Reviews
  • Contact Us
  • Book Appointment

Collins Chiropractic Health & Wellness Centre

Live pain free with strength, energy and clear focus.

  • Natural Pain Relief
  • Get Stronger
  • Improve Your Posture
  • Boost Your Energy
You are here: Home / Archives for Get Stronger

Get Stronger

Getting stronger means increasing your muscle strength and increasing your resilience.  Both are necessary to get you healthy and to keep you healthy.


Benefits of increasing your muscle strength


From a chiropractor’s perspective having good muscle strength keeps your spine stable, improves your alignment and posture, improves your athletic performance, reduces the chance of injuries, and helps improve your balance and coordination.  Furthermore, increasing your muscle strength will help you withstand and continue to partake in physical activities around the house like gardening, yard work, home renovations, shovelling, and general house work.


Increasing your resilience


Resilience is your body's ability to respond effectively when you encounter stress.  Building up your internal response to a stressful situation can help ensure you heal better and stay healthy.


The following articles explain how you can boost your muscle strength and resilience from treatments like chiropractic care to lifestyle strategies like eating healthier, exercises, sleeping better, and stress management. 

Prevent Low Back Pain with Regular Chiropractic Care

Prevent Low Back Pain with Regular Chiropractic Care

October 28, 2018 by Dean Collins Leave a Comment

Did you know you can prevent low back pain with regular chiropractic care?  A new randomized controlled study shows patients with recurrent or persistent low back pain who get regular chiropractic care will experience less episodes of low back pain than patients who do not get regular chiropractic care.  If you struggle with recurrent and persistent low back pain get regular chiropractic care.  Along with other lifestyle strategies, regular … [Read more...]

Get Stronger, Natural Pain Relief Tagged: chiropractic care, low back pain, preventative care, wellness care

Why Regular Chiropractic Check-ups are Important for You and Your Family (Part 2)

Why Regular Chiropractic Check-ups are Important for You and Your Family (Part 2)

June 20, 2018 by Dean Collins 2 Comments

  In part 1 of this series, we discussed the importance of regular chiropractic care to improve your mobility and posture and to help at least slow the progression of osteoarthritis and disc degeneration.  In this article, we will discuss the importance of regular chiropractic care to: Improve your muscle strength, balance, and coordination Prevent pain and injuries Regular Chiropractic Care for Improved Muscle Strength, Balance, and Coordination In part 1 of this series, … [Read more...]

Get Stronger, Natural Pain Relief Tagged: apraxia, balance, brain, brain fog, chiropractic, chiropractic adjustment, chiropractic care, coordination, muscle strength, sports performance

Supplements to Keep Your Bones Strong and Healthy

Supplements to Keep Your Bones Strong and Healthy

April 29, 2018 by Dean Collins Leave a Comment

Keeping your bones strong and healthy requires more than eating foods high in calcium like dairy products.  We already know from a previous article that taking calcium supplements will not increase bone strength.  In fact, calcium supplements may even weaken bone and cause other serious health problems.  Let's explore what other vitamins and minerals you need to be supplementing with in order to keep your bones strong and healthy. In this post, I will focus on supplementing with … [Read more...]

Get Stronger, Improve Your Posture

  • « Previous Page
  • 1
  • …
  • 12
  • 13
  • 14
  • 15
  • 16
  • Next Page »
  • Email
  • Facebook
  • Instagram
  • LinkedIn

Contact

Collins Chiropractic Health & Wellness Centre
10308 - 121 Street NW
Edmonton T5N 1K8
Phone: 780-482-2738

Ready to get your health back?

Book Appointment ButtonOR

Call or Text 780.482.2738