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Lose Weight to Help Your Low Back Pain

December 25, 2017 by Dean Collins Leave a Comment

That lower back pain on your right side has come back again. It used to be you would pop some tylenol or advil and all would be good. Not anymore. Drugs don’t help you, and if anything, the low back pain you get comes back more frequently. You’re also concerned about the side effects of using pain killers long term. Not only that, but your quality of life has gone downhill. You can’t walk or run anymore because your back and knees ache. It has effected everything from your golf game, … [Read more...]

Red Meat Will Give You Energy

November 18, 2017 by Dean Collins 4 Comments

Are you tired and exhausted? Do you have blood sugar problems? Trouble losing weight? Memory loss and hard to focus? Red meat is one of the most nutrient dense foods on the planet. It provides you with many of the essential nutrients to give your body and mind increased and sustained energy. In the previous articles I wrote about the myths surrounding red meat. We learned that eating red meat, in fact, doesn’t cause high cholesterol or inflammation. In this article, we’re going to … [Read more...]

Does Red Meat Cause Joint Pain and Inflammation?

October 7, 2017 by Dean Collins 11 Comments

Chronic inflammation or swelling can cause persistent or recurrent joint pain. Red meat has been singled out by the media and mainstream dietary sources (national food guides and arthritis societies) as a food to limit or avoid. This is the second article in a series on red meat where we will focus on whether red meat really causes joint and inflammation or not. Direct studies on red meat and inflammation There are two controlled trial studies showing eating red meat does not increase … [Read more...]

Lose Weight to Help Your Low Back Pain

Red Meat Will Give You Energy

Does Red Meat Cause Joint Pain and Inflammation?

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