I often get asked by patients what they can do keep their spine aligned.  In the last article I discussed what causes your spine to go out of alignment.  So if we look at the causes we can find strategies to help you keep your spine aligned.   Some of the causes include: being sedentary, mental stress, poor eating habits, being overweight, flat feet, previous injuries and damage to your spine, and getting too much exercise.  Let’s discuss each of these in the context of what you can do to keep … [Read more...]